Body Mind Stillness Meditation
from Nid's Nidra: The Awakening Spiral Hosted by Nids Nidra
Body-mind stillness is a foundational meditation practice so that we are grounded in our body before we journey and can safely return from our experiences. We must learn to become physically still to calm the movements of the mind. This is a gentler version of the traditional Raja practice that is taught seated in a symmetrical position. This is seated so grab cushions to be comfortable. The practice begins at 3:45 mins. Support the show Some practices may bring up deep emotions. If you’d like guidance, please reach out through my contact page here 🌿 ✨ Discover Your Awakening Gifts Find which layer of the Awakening Spiral you’re in with this free quiz: Take the quiz ✨ The Awakening Spiral Energy Map Download the Energy Map, free ✨ Rest in Awareness Find true rest with this free yoga nidra course: Join Rest in Awareness Much love, Nid
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Body-mind stillness is a foundational meditation practice so that we are grounded in our body before we journey and can safely return from our experiences. We must learn to become physically still to calm the movements of the mind. This is a gentler version of the traditional Raja practice that is taught seated in a symmetrical position. This is seated so grab cushions to be comfortable. The practice begins at 3:45 mins. Support the show Some practices may bring up d...
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