EPISODE · Nov 25, 2024 · 7 MIN

Body Practice #2

from The Mindful Molly Podcast · host Mindful Molly

Taken directly from Resmaa Menakem's book My Grandmother's Hands, this practice of sensing trust and danger in our bodies is extremely helpful in building our awareness of how we navigate the world around us.

Episode metadata supplied by the publisher feed · Published Nov 25, 2024

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Body Practice #2

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