PODCAST · health
The Mindful Molly Podcast
by Mindful Molly
Mindfulness made easy...
Episodes
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Nature Visualization
Invite in some nature visualization to your Mindfulness practice.
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Heartfulness For Oneself
This is a great way to introduce Self-Compassion into your life!
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Touching Your Discomfort and Resourcing Yourself
From Resma Menakem's book, My Grandmother's Hands, here's a practice for offering support to yourself while learning to touch your discomfort gently. I encourage you to practice this daily. *Please stop this practice if it elicits extreme panic or a fight, flight or freeze response.
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Humming Breath
A simple and beautiful practice to aid in settling your body and nervous system.
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Body Practice #3
This practice, taken directly from Resmaa Menakem's book My Grandmother's Hands, involves noticing how our bodies respond to feelings of safety and trust, juxtaposing them with feelings of unsafeness and mistrust. One major avenue towards healing is being able to stay with our bodies' sensations,...
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Body Practice #2
Taken directly from Resmaa Menakem's book My Grandmother's Hands, this practice of sensing trust and danger in our bodies is extremely helpful in building our awareness of how we navigate the world around us.
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Body Practice #1
Here is a simple grounding and orienting practice taken directly from Resmaa Menakem's book My Grandmother's Hands.
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Body Scan
Take some time to travel your awareness throughout your body, noticing with kindness and curiosity some sensations along the way.
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Savor The Good
Intentionally recalling a memory that inspires feelings of goodness and practicing soaking those feelings in can help us find the good in life, no matter where we are at.
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Mindfulness of Your 5 Senses
Bring your attention into the present moment by noticing any or all of your 5 senses.
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Dropping In
Adapted from Gina Biegel's work, dropping your awareness into the present moment by noticing your body, breath, and mind. This is a formal practice, but can be adapted as a short, informal practice when you need.
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KIDS** Special Star
Feel the warmth of your Special Star shine on different parts of your body.
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Clearing the Path
The practice of noticing the obstacles in our lives and using our breath to help clear our path.
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Outside to Within
Traveling our awareness from outside of ourselves to deep within our being.
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Mindful Ignatian Examen
This is a powerful prayer and daily practice gifted to us from St. Ignatius of Loyola. During this meditation, I infuse important aspects of mindfulness into the prayer. Please note that I use God and Spirit interchangeably.
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Mountain Meditation
Using nature as a healing and teaching tool, we practice embodying the quiet power of a mountain.
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Stone In The Lake Meditation
Finding and connecting to the still, quiet place in ourselves - where our knowing and God live within us.
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Mindfulness of Sound
Mindfulness meditation practicing using sound as an anchor when you find your mind wandering.
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Mindfulness of the Body
A mindfulness meditation practice using your body as an anchor when you find your mind wandering.
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Mindfulness of the Breath
A mindfulness meditation practice using your breath as an anchor when you find your mind wandering.
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ABOUT THIS SHOW
Mindfulness made easy...
HOSTED BY
Mindful Molly
CATEGORIES
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Frequently Asked Questions
How many episodes does The Mindful Molly Podcast have?
The Mindful Molly Podcast currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindful Molly Podcast about?
Mindfulness made easy...
How often does The Mindful Molly Podcast release new episodes?
The Mindful Molly Podcast has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mindful Molly Podcast?
You can listen to The Mindful Molly Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindful Molly Podcast?
The Mindful Molly Podcast is created and hosted by Mindful Molly.
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