body recomp deep dive: how to lose fat & build muscle at the same time

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGIf you've ever been confused on the topic of body recomp, this episode is for you! We dive into if recomp is really possible, who it's best fitting for, key variables for successful recomp, assessing progress, and more. You're in for a treat! Timestamps are below. Timestamps:1:55 - testimonials from my body recomp class 3:40 - defining terms (body composition & body recomp)6:30 - body recomp vs a deficit & building phase 7:20 - can you actually do both at once? (the science)8:44 - how can the scale stay the same if I'm losing fat?10:29 - is recomp optimal? 12:05 - who has the best and worst potential for body recomp? 15:00 - if you have good recomp potential, should you still take that approach? (not necessarily)17:55 - what if you don't have good potential? 19:24 - 5 key components of successful recomp 19:41 - training for body recomp 32:38 - energy balance for body recomp 36:11 - protein intake for body recomp 39:00 - recovery factors for body recomp 45:05 - adherence for body recomp 46:22 - assessing progress in a recomp phase 51:26 - what if you don't have good potential for a recomp phase? long term recomp? 54:05 - recap & summary Hope you loved the episode!