Fit to Live Podcast
by Sydney Tollett
The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!
Episodes
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full body recomp strategy - stop spinning your wheels! (3 part series wrap up)
apply for 1-1 coaching apply for free nutrition audit follow me on IG In this episode of the Fit to Live Podcast, we dive into the common pitfalls women encounter in their fitness journeys. Many find themselves stuck in ineffective strategies that don't…
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should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3
apply for 1-1 coaching apply for free nutrition audit follow me on IG Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so…
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how to avoid burnout on a fat loss journey - periodization series part 2
apply for 1-1 coaching apply for free nutrition audit follow me on IG If your diet always ends in exhaustion or self-sabotage, it’s time to take a smarter approach. This episode covers why burnout happens, how to prevent it with proper phase timing, and what...
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nutritional periodization for fat loss (how to phase your nutrition like a pro) - periodization series part 1
apply for 1-1 coaching apply for free nutrition audit follow me on IG Dieting forever isn’t the answer - strategy is. In this episode, we break down what nutritional periodization actually is, why fat loss should be a phase, and how cycling between deficit,...
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how to know if you’re ready for a fat loss phase (cycle, energy, & more) - priming series part 3
apply for 1-1 coaching apply for free nutrition audit follow me on IG Fat loss works best when your body is ready for it - not just when you "feel like" starting a diet. In this episode, we walk through the exact signs your body and mind are truly prepared for a fat loss phase…
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the all or nothing mindset is sabotaging your results - priming series part 2
apply for 1-1 coaching apply for free nutrition audit follow me on IG You don’t need more willpower - you need a better mindset strategy. In this episode, we’re diving into how perfectionism, black-and-white thinking, and shame cycles can derail your fat loss goals. Learn what flexible...
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why your body isn’t responding to dieting (and what to do instead) - priming series part 1
apply for 1-1 coaching apply for free nutrition audit follow me on IG If you’ve been stuck in a cycle of “doing everything right” and still not seeing fat loss results, this episode is for you. We’re breaking down what a Priming Phase actually is, what metabolic adaptation really...
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the habits that actually matter for fat loss (and the ones that don’t) - principles series part 3
apply for 1-1 coaching apply for free nutrition audit follow me on IG Not all habits are created equal. This episode exposes the ones that feel productive but don’t actually move the needle — and the ones that do. If you’re doing “all the right things” but...
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the 5 most underrated skills that make fat loss easier (and make it last) - principles series part 2
apply for 1-1 coaching apply for free nutrition audit follow me on IG So many women feel like they’re failing because they "can’t stay consistent" — but in reality, they’ve never been taught the skills that make it easier. In today’s episode, I’m walking you through the 5 core...
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the real reason fat loss isn’t working (it’s not your willpower) - principles series part 1
apply for 1-1 coaching apply for free nutrition audit follow me on IG If you’ve been stuck in a cycle of trying harder but not getting results, this episode is for you. We're breaking down why fat loss isn’t just about motivation or needing more willpower — it’s about having the...
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how your lifestyle is talking to your hormones (and how to make sure it's supportive)
apply for 1-1 coaching apply for free nutrition audit follow me on IG Supporting your hormones starts with your day to day habits, not a fancy supplement protocol. In this episode, we’re breaking down how everyday lifestyle factors like undereating,...
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this or that: real-life fitness decisions when things aren't perfect
apply for 1-1 coaching apply for free nutrition audit follow me on IG Can’t follow the plan perfectly? This episode is your guide to making smart, aligned decisions when life gets in the way or you just didn't quite plan ahead enough. I’m walking you through...
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after the deficit: how to transition to maintenance confidently
apply for 1-1 coaching apply for free nutrition audit follow me on IG What happens after the fat loss phase ends? In this episode, we dive into what it really looks like to navigate life after a deficit - whether you're just taking a short pause on fat loss,...
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overcoming fat loss plateaus: why they happen and what to do about it
apply for 1-1 coaching apply for free nutrition audit follow me on IG Think you’ve hit a fat loss plateau? Let’s break it down. In this episode, I’m unpacking the real reasons your progress might be stalling — from true metabolic adaptation to sneaky external factors that…
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life after hypothalamic amenorrhea: keeping your period & hormones happy
apply for 1-1 coaching apply for free nutrition audit follow me on IG Recovery doesn’t stop when your period returns — it’s the beginning of a new chapter. In this episode, I’m diving into life after healing from hypothalamic amenorrhea: how to keep your...
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body recomp made simple: 5 keys to losing fat & building muscle
apply for 1-1 coaching apply for free nutrition audit follow me on IG In this episode, we’re breaking down the five essential pillars for successful body recomposition — and keeping it simple, realistic, and sustainable. I’ll walk you through what it…
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navigating weekends while losing weight
apply for 1-1 coaching apply for free nutrition audit follow me on IG Weekends can feel like the hardest part of a fat loss journey—but they don’t have to ruin your progress. In this episode, I’m giving you practical strategies for navigating planning, social events…
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hot takes: 75 hard, animal-based diet, & hormone testing
apply for 1-1 coaching apply for free nutrition audit follow me on IG It’s time for another round of wellness trend hot takes! Today, I’m breaking down some of the most popular trends in the health and fitness space—what’s worth the hype, what’s overrated, and…
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can you really trust your hunger cues?
apply for 1-1 coaching apply for free nutrition audit follow me on IG Hunger cues are often talked about as the key to intuitive eating, but can we really trust them all the time? In this episode, we’re breaking down what hunger actually is, how it’s influenced by...
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reality check: calories still matter
apply for 1-1 coaching apply for free nutrition audit follow me on IG Let’s be real... calories still matter. In an industry that’s shifting toward a more balanced, intuitive approach to health (which I fully support), it’s easy to forget that energy balance is still a...
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the mental battle of hypothalamic amenorrhea recovery: seeing my body change, comparison, & more
apply for 1-1 coaching apply for free nutrition audit follow me on IG Hypothalamic amenorrhea recovery is more than just eating more and exercising less—it’s a mental battle. In this episode, I’m opening up about my own journey of restoring my period,...
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hot takes: pilates, 10k steps, cycle syncing, & seed oils
apply for 1-1 coaching apply for free nutrition audit follow me on IG Wellness trends are everywhere—but are they all as great as they seem? In this episode, I’m sharing my unfiltered hot takes on some of the most popular trends in fitness and…
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spotting red flags in hormone advice - how to navigate health information responsibly
apply for 1-1 coaching apply for free nutrition audit follow me on IG Hormone health is a hot topic, but with all the advice out there, how do you know what’s actually credible? In this episode, I’m breaking down common red flags to watch for when...
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when you feel insecure (faith-based & practical guide)
apply for 1-1 coaching follow me on IG Insecurity is something we all face, and for many of us, appearance-based struggles can feel overwhelming. In this episode, I’m sharing my personal experiences with insecurity and how I’ve learned to navigate those moments…
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should you diet? how to pursue physique goals without obsession
apply for 1-1 coaching apply for free nutrition audit follow me on IG Lately, I’ve been sharing a lot about how I’m not dieting or tracking right now—but that doesn’t mean I’m anti-diet. The truth is, dieting can be the right choice for some people…
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fueling body AND soul - physical vs spiritual nourishment
apply for 1-1 coaching apply for free nutrition audit follow me on IG Your spiritual well-being flows out into every other area of life. Are you neglecting it? In this episode, we talk about the importance of fueling body AND soul, and some practical...
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fitness or obsession? how tech & social media changed the game
apply for 1-1 coaching apply for free nutrition audit follow me on IG Is it fitness or is it an obsession? Today, we are talking all about how tech & social media has really changed the game of fitness & wellness, and not necessarily in all good ways....
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how I plan my weeks to maximize productivity & avoid burnout
LIFE PLANNING TEMPLATE - copy this link & open on a computer - click the duplicate button at the top right of the screen - make it your own - tag me in your stories using it!!! apply for 1-1 coaching follow me on IG After coming off of a season of big-time burnout…
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recent perspective shifts that have changed my life
apply for 1-1 coaching apply for free nutrition audit follow me on IG In this episode, we are talking about some mindset reframes that have really changed my life! Just a fun EP sharing what I've been learning along my personal life journey. Enjoy! p.s.…
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hypothalamic amenorrhea deep dive: why your period might be missing
apply for 1-1 coaching apply for free nutrition audit follow me on IG We are getting a little science-y today! In this episode, we talk all things amenorrhea with a large focus of the discussion on specifically functional hypothalamic amenorrhea. I am not…
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what I did to get my period back - weight gain, lowering steps, training changes, & more!
apply for 1-1 coaching apply for free nutrition audit follow me on IG TIMESTAMPS BELOW! This episode is all about the events leading up to my cycle saying goodbye, and what I'm doing to restore it. I have been on a journey of restoring my cycle before, so...
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my 2025 ins & outs - honoring my cycle, ditching my step tracker, & more
apply for 1-1 coaching apply for free nutrition audit follow me on IG In this episode, I'm letting you guys in on all of my 2025 ins and outs! Moving into this new year, I'm more focused on being intentional with how I think and live my life rather than...
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overcoming burnout (I'm back & a lot has changed)
apply for 1-1 coaching apply for free nutrition audit follow me on IG We are back at it and I couldn't be more excited to get back to Podcasting! I missed you guys and being able to have long chats!!! A lot has changed for me over the past few months. I…
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rest, reflect, & reset time! TAKING A PODCAST BREAK
After almost a year of weekly uploads, it's time for me to take a little pause. I will use this time to rest, reflect, and reset so I can continue to bring intentional and valuable content to you all. Thanks for the support over the past year. I appreciate you all so much! Bye (just for now)...
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how to actually manage stress (tangible advice)
apply for 1-1 coaching apply for free nutrition audit follow me on IG Ever feel like the generic advice of "manage your stress" leaves you feeling more stressed than before? In this episode, I break down HOW you can actually manage your stress. You'll walk...
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5 fitness lessons from year 26! (birthday episode)
apply for 1-1 coaching apply for free nutrition audit follow me on IG Lessons I've learned in my 26th year of life, fitness & health edition! Thanks for all the support over the years, and I can't wait to keep growing with you all and providing value to…
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Dr. Meghan Sak-Ocbina, DPT - pelvic floor deep dive, under-fueling, & more!
We've got another great guest on the show today! Dr. Meghan (a doctor of physical therapy), is on today to talk with us all about the pelvic floor AND under-fueling. Two big topics that we get to dive into! This episode includes: understanding the pelvic floor & its role in health and fitness,...
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when to stop your diet: how long you should go, signs to watch for, & more!
apply for 1-1 coaching apply for free nutrition audit follow me on IG How do you know when it's time to end a dieting phase? Is there a specific number of weeks? Are there signs you should look out for? We are diving into ALL of that in today's episode!…
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if I was BRAND NEW to my fitness journey, this is what I'd do
apply for 1-1 coaching apply for free nutrition audit follow me on IG Getting started on a fitness journey can be SO intimidating. How much should you eat? What should you not eat? Should you lift or will you get bulky? What exercises should you do? Should...
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Q&A: when to use diet breaks, how often to weigh in, carb/fat ratios, & more
apply for 1-1 coaching apply for free nutrition audit follow me on IG Another Q&A this week! When should you use diet breaks? How do you know what ratio of carbs to fats you should eat? How often should you weigh yourself? and MORE. Just a chill episode...
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training tips for busy women: how to get results without sacrificing too much time
apply for 1-1 coaching apply for free nutrition audit follow me on IG If you feel like you need to train 5 days a week to see progress and feel like you just can't keep up, this one is for you! With the right approach, you can see results without the gym...
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dieting strategies: diet breaks, calorie cycling, untracked meals, & more!
apply for 1-1 coaching apply for free nutrition audit follow me on IG There are several approaches to dieting we can take, but which one is right for you? In this episode, I go over 10 different dieting strategies that I have used either with myself or…
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Dr. Kasey Jo, Ph.D. - Self Sabotage, Poor Body Image, Behavior Change, & More!
Today, I am interviewing Dr. Kasey Jo on all things mindset. She has her Ph.D. in Psychology and has been in the health & fitness space for almost a decade. She blends nutrition and fitness with the essential mindset work necessary for success in any health & fitness journey. We talk about…
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weekends & weight loss: sneaky calories, eating out tips, & more
apply for 1-1 coaching apply for free nutrition audit follow me on IG Can weekends really ruin your progress? In today's episode, we are talking ALL about it. I dive into why it's so easy for calories to add up over the weekend, how that can cut into your...
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mindset shifts you MUST have for successful weight loss
apply for 1-1 coaching apply for free nutrition audit follow me on IG If you feel like you are getting your own way on your fitness journey and can’t seem to stick to what you need to do to make the changes you desire for your body and your health, this...
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tracking macros FAQs: struggling to hit targets, my favorite app, net carbs, alcohol, & more
apply for 1-1 coaching apply for free nutrition audit follow me on IG Answering frequently asked questions regarding tracking macros in today's episode! There can be lots of confusion around this topic, so we are going to clear some of that up here. As...
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when to stop tracking macros & how to transition out of it
apply for 1-1 coaching apply for free nutrition audit follow me on IG Tracking is a great tool, but it's not something I believe should be a 24/7 thing. In this episode, I'll dive into some signs that you may want to put a pause on tracking macros, and how...
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Q&A: cardio during a cut, progress without macros, tracking while traveling, & more
apply for 1-1 coaching apply for free nutrition audit follow me on IG How much cardio should you do in a cut? Can you make progress without tracking macros? We are back with another Q&A where I will answer those questions, and more! Lots of great topics to...
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body recomp deep dive: how to lose fat & build muscle at the same time
apply for 1-1 coaching apply for free nutrition audit follow me on IG If you've ever been confused on the topic of body recomp, this episode is for you! We dive into if recomp is really possible, who it's best fitting for, key variables for successful...
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6 ways to make your diet easier & more enjoyable
apply for 1-1 coaching apply for free nutrition audit follow me on IG So many people set themselves up for miserable diets. My goal with this episode is to make sure that's not you! In today's episode, we discuss 6 different ways to make your diet easier…
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About this show
The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!
Hosted by
Sydney Tollett