Body Recomp For Women | How to Lose Fat & Build Muscle

from Oi, Let's Talk · host Kate Morris & Gemma Mullins

In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time.We answer your most asked questions!Enjoyed the episode? Leave a review and share it with a friend!You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/#www.katemorriscoaching.comYou can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

Episode metadata supplied by the publisher feed · Published Apr 6, 2025

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Body Recomp For Women | How to Lose Fat & Build Muscle

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This episode was published on April 6, 2025.

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