EPISODE · Jan 23, 2023 · 33 MIN
Body Recomposition Revisited
from CBG Radio · host Justin Romaire
Body Recomposition RevisitedIn this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition.Episode Summary0:45 Topic introduction3:25 What is body recomposition?4:55 Who’s more likely to obtain body recomp?13:00 Pros of body recomposition20:22 Calorie surplus?22:04 Optimum protein range24:30 Fitness 27:11 Sleep28:05 Assessing results29:50 Be patient The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Body Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition. Episode Summary 0:45 Topic introduction3:25 What is body recomposition?4:55 Who’s more likely to obtain body recomp?13:00 Pros of body recomposition20:22 Calorie surplus?22:04 Optimum protein range24:30 Fitness 27:11 Sleep28:05 Assessing results29:50 Be patient The CBG Radio Team Instagram: @cbg_online_spor...
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Body Recomposition Revisited
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