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Mar 13, 2022 18 min

BODY scan

from BLACKBOX Hosted by David Whitter

David offers a guided body scan - a MINDFULNESS practice that reduces ANXIETY by rooting our SELF in the PRESENT

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BODY scan

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The BlackBox Podcast Tyrone High :online comedy The BlackBox Podcast is your one source for funny and informative content , comedy and laughs. After a long day , listening to a different point of view on life,s topics should bring a smile to your face as well as give you some thoughts about some topics that are not covered by the major media . No matter if you,re a man or a woman , there is something for you here. Explicit

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This episode was published on March 13, 2022.

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