PODCAST · health
BLACKBOX
by David Whitter
Do you FEEL compelled to climb internal mountains of AUTHENTICITY, to run ultramarathons of VULNERABILTY, to explore the depths of YOUR INTUITION? YES, then join David Whitter & friends as they BLACKBOX & SOULSEARCH together regarding topics such as authenticity, spirituality, atheism, meditation, mental health, nature, plant philosphy, africanism, life & MORE!David considers himself to be divine energy having a male African-Caribbean-British human experience. He is also a proud Baba/Dad, Architect, Design Tutor, Meditator, Soulsearcher, Chanter, Plant Philosopher & much MORE!
Episodes
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Validation, Abandonment, & Religion
David reflects on his managing of VALIDATION OUTSOURCING in light of childhood ABANDONMENT and RELIGIOUS trauma.
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Abandonment & Attachment
David explores the vulnerability of his abandonment issues, unhealthy attachment styles, absent father, and difficult relationships
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BODY scan explained
David offers his reflections on what body scanning is and how it improves our quality of mind
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BODY scan
David offers a guided body scan - a MINDFULNESS practice that reduces ANXIETY by rooting our SELF in the PRESENT
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Emotional Extortion
David reflects on him & his family being VICTIMS of BLACKMAIL
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Dayalu & David on SELF awareness!
David & Dayalu (a vedic monk) reflect on how the act of both book distribution & work in a secular setting are opportunities for increased CONCIOUSNESS, more SELF awareness, the nurturing of TRANSCENDENTAL qualities & overall purification of BEING.
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ADDICTION with Charlie Davison
David & Charlie discuss ADDICTION & how BEING VULNERABLE is an important early step towards liberation and sobriety. Charlie shares on The 12 Steps of AA, the role of a greater power & journaling. Listen in to this one as there are lessons that we can all greatly benefit from.
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GUILT tripping
After his morning meditation David reflects on the subject of GUILT TRIPPING - offering tips for addressing guilt trippers ASSERTIVELY whilst also preserving ones FREEDOM & AUTHENTICITY
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PRAY - Anger Management
David offers PRAY [Pause Reflect Act You] a simple COGNITIVE process that will help us to better manage the FEELING of ANGER. If you're a hothead or if you know a HOTHEAD then listen in.
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Thai Chi with Wayne Harvey
David and Wayne reflect on Shibashi Tai Chi, the taste buds of the soul, switching off, mindfulness, the ego and dissappearing
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How are you QUEEN ORISHA?
HOW ARE YOU Queen Orisha? ... SPIRITualist, REIKI healer, TAROT reader, jeweller and much more! Queen ORISHA peels back the layers and deep dives into her inner waters. She discusses overspending ENERGY and also explores HER feelings regarding WORTHINESS, boundaries, the ANCESTORS and more.…
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Talktoomenice
Talktoomenice shares how she feeling with the BLACKBOX tribe in a softly spoken gentle stream of KONCIOUSNESS. As well as being a SPIRITUALIST with roots in the Islamic tradition Talktoomenice is also a gamer regularly streaming to her online community, and she works in the support of vulnerable...
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Boundaries Respect Hijacking
David talks about having HEALTHY BOUNDARIES. This was an EMOTIONAL one ... BE encouraged TRIBE ♡
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WORLD MENTAL HEALTH DAY
For World Mental Health Day 2021 David shares a COGNITIVE BEHAVIORAL THERAPY process that he has been practicing for a number of years dubbed HIGH 5. This CBT method arises from the STRESS CONTROL course developed by Dr. Jim White - consultant clinical psychologist. BE EMPOWERED & regularly give...
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The Divine Feminine
David heralds the coming of DIVINE FEMININE energy to BLACKBOX, he reflects on and celebrates the balance that female voices will bring. (Image credit @damionvsr)
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KRISHNA CONSCIOUSNESS
David and Gauranga Gopala discuss KRISHNA Consciousness. Gauranga, a well travelled french MONK serving Krishna, shares his thoughts and experiences regarding CHANTING, prayer, the DIVINE FEMININE, bliss, meditation and more. Chant and BE HAPPY ♡
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CARDIFF VEGAN ACTION
David and Jason, of Cardiff VEGAN Action, discuss the multifarious problems associated with the meat industry from animal cruelty to even PTSD ... FOOD for THOUGHT!
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AJ WORLD CHAMPION ENERGY
Soon after losing the heavyweight title belts to Oleksandr Usyk, ANTHONY JOSHUA shares a slice of his CHAMPION MINDSET and explains that there is a lesson and a BLESSING in loss ... and also POSITIVITY in negativity. David follows up with thoughts on CHAMPION ENERGY (audio credit to FightHype.com)
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MOONWALK with me
David does his monthly moonwalk, or moonlight stroll, under the reflected RA/sun rays of the full moon. David shares his afro-centric MOONLIGHT MEDIATIONS regarding how the phases and seasons inspire him to restore MAAT balance.
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3 BRAINS
David sits on a tree stump, has a natural SOUND BATH and reflects on our 3 BRAINS and our BEING. This one's a bit of a slow stream of KONCIOUSNESS
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GIVE
Two earthlings, brothers, David and Ryan (sadly homeless) reflect on the nature of HONESTY & GIVING
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Day 5 of WIM HOF
David does the WIM HOF METHOD for 5 days. On day 5 the BLACK-ICEMAN (David) takes a cold shower and reflects on the wellbeing benefits of the WHM.
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COLD TRUTHS: the WIM HOF Method Day4
David does the WIM HOF METHOD for 5 days. On day 4 the BLACK-ICEMAN (David) takes an ICE BATH and reflects on restoring the fundamental relationship between earthlings, the earth & beyond.
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The BLACK-ICEMAN is BORN!
David does the WIM HOF METHOD for 5 days. On day 3 something magical happens... the BLACK-ICEMAN IS BORN & the shivers, screams, & shouts are no more. Instead there is smiling, deep breathing, chanting & self-coaching ... HORMETIC PROGRESS of the body and spirit WOW!
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Day 2 of the WIM HOF method
David does the WIM HOF METHOD for 5 days. On day 2 David gets HIGH ON HIS OWN SUPPY of oxygen and then shivers, screams, shouts and eventually deep breaths his way through a 1.5 MINUTE COLD SHOWER ... soul searching for a HORMESIS of the body and spirit.
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A COLD SHOWER with WIM HOF!
David does the WIM HOF METHOD for 5 days. On day 1 David shivers, screams, shouts and eventually deep breaths his way through a 1 MINUTE COLD SHOWER ... soul searching for a HORMESIS of the body and spirit.
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ORIGINS: WHY I began BREATHWORK
David discusses the origins of his journey regarding BREATHWORK and other so called ALTERNATIVE HEALING practices. David's voice is relevant because his words are rooted in experience, and the PRESERVATION OF PURPOSE in the face of PANIC and PAIN. OPEN YOUR HEART to this one 🖤
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ANCESTOR love UNCLE TONY
David keeps the memory and energy of his beloved UNCLE TONY alive a year to the day following his tragic transition from uncle to ancestor. SUNRISE|KHEPRI 28.11.63 SUNSET|AMUN 01.09.20
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HOW ARE YOU David ? ... On a speed boat :P
David tells us how he is with as much authenticity as he can muster up whilst trying his best to not get thrown overboard ...
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HOW ARE YOU Gavin Sheppard ? ... Celebrating Pride
Gavin tells us how electric he is feeling during Pride - and keeps it short, sweet and unique! Gavin is a singer, entertainer, performer & a larger than life character. You can follow him on Singer Gavin Sheppard (FB) @y6gav (Insta) Gavin Sheppard (Youtube)
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HOW ARE YOU Jez Poetic?
Jez Poetic contemplates how he is! Jez is a [S]ocial Entrepreneur [U]rban Theologian [P]oetic Prophet [E]xpert by Experience [R]ole Model for Resilience [M]ental Health First Aider [A]uthor and last but not least [N]ice guy until you hit the “No more Mr” nerve :P You can follow Jez @jezpoetic on...
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The Art Of LISTENING
In this episode I&I discuss the POWER of LISTENING. If you feel compelled to CONNECT to others with more conviction then LISTEN in to this one ♡
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Bite Size AUTHENTICITY: The 'how are you?' GAME (Part 2)
David reflects and elaborates further on authenticity and feedback regarding the 'how are you?' game
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Bite Size AUTHENTICITY: The 'how are you?' GAME (Part 1)
David invites you to PUT DOWN THE SCRIPT for a few seconds and DROP THE PERFORMANCE when asked 'how are you?' in favour of responding as your AUTHENTIC SELF
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Welcome ♡
Welcome by David
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ABOUT THIS SHOW
Do you FEEL compelled to climb internal mountains of AUTHENTICITY, to run ultramarathons of VULNERABILTY, to explore the depths of YOUR INTUITION? YES, then join David Whitter & friends as they BLACKBOX & SOULSEARCH together regarding topics such as authenticity, spirituality, atheism, meditation, mental health, nature, plant philosphy, africanism, life & MORE!David considers himself to be divine energy having a male African-Caribbean-British human experience. He is also a proud Baba/Dad, Architect, Design Tutor, Meditator, Soulsearcher, Chanter, Plant Philosopher & much MORE!
HOSTED BY
David Whitter
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Frequently Asked Questions
How many episodes does BLACKBOX have?
BLACKBOX currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BLACKBOX about?
Do you FEEL compelled to climb internal mountains of AUTHENTICITY, to run ultramarathons of VULNERABILTY, to explore the depths of YOUR INTUITION? YES, then join David Whitter & friends as they BLACKBOX & SOULSEARCH together regarding topics such as authenticity, spirituality, atheism, meditation,...
How often does BLACKBOX release new episodes?
BLACKBOX has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BLACKBOX?
You can listen to BLACKBOX on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BLACKBOX?
BLACKBOX is created and hosted by David Whitter.
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