EPISODE · Aug 11, 2020 · 9 MIN

Body Scan

from Mindful Bianca · host Mindful Bianca

Hi, I am Bianca! I recently started sharing these mindfulness exercises, incl. breathing exercises, bodyscans, (motivational) speeches and self-loving exercises. I am practioning mindfulness for quite some years now. Unfortunately, life has not been easy for me. I have experienced depression, burn-out. I have lost my mother and my mother in law. I also had a rough childhood with mental abuse. Because of these life experiences, I have noticed that I was holding a lot of tension in my body. I have gone to several therapists and they encouraged me to do mindfulness. My journey started 10 years ago. I want to help others, so I started my youtube channel and this podcast channel. I hope you will enjoy it ! Love, Bianca

Episode metadata supplied by the publisher feed · Published Aug 11, 2020

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Body Scan

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