EPISODE · Oct 26, 2018 · 10 MIN

Body-Scan

from Mindful Minutes · host Daniela Barchasch

Zu sehr mit deinen Gedanken im Außen gefangen? Wir holen dich zurück... Ein Großteil unserer Aufmerksamkeit richtet sich auf das Äußere, und so kann es passieren, dass wir das Innere gar nicht mehr richtig wahrnehmen oder spüren können. Mit dieser Meditation holst du deinen Fokus ganz gezielt zurück in deinen Körper. Schritt für Schritt scannst du die einzelnen Bereiche und schärfst dein Bewusstsein für alles, was hier geschieht. Du willst mehr nach dieser Podcast-Folge? Dann schau in unserem Angebot, was du jetzt sofort tun kannst - kostenlos. Schau dich hier um >>>

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Body-Scan

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