EPISODE · Oct 31, 2023 · 8 MIN
Body Scan Guided Meditation
from Sonic Renewal · host Lee Manns
This body scan meditation will promote body awareness, stress awareness, and relaxation. In less than nine minutes, you'll be swept by wave after wave of blissful relaxation. This meditation is ideal to listen to right before bed to promote peaceful slumber or for a quick re-charge in the middle of the day. This session is suitable and recommended for repeated listening.
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Body Scan Guided Meditation
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This episode is 8 minutes long.
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This episode was published on October 31, 2023.
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