PODCAST · health
Sonic Renewal
by Lee Manns
Guided meditations that rejuvenate your mind, body, and spirit.The mind-body connection is a powerful way to enhance the quality of your well being.This podcast is no substitute for medical advice and treatment. The brief meditations presented in this podcast cover a wide range of topics and do no subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.Please do not listen while doing things that require your full attention.https://www.sonicrenewal.com
Episodes
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Body Scan Guided Meditation
This body scan meditation will promote body awareness, stress awareness, and relaxation. In less than nine minutes, you'll be swept by wave after wave of blissful relaxation. This meditation is ideal to listen to right before bed to promote peaceful slumber or for a quick re-charge in the middle…
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Healing Light
Using imagery of a ball of light, this guided meditation will saturate your body, soul and spirit with healing energy.
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Releasing Worry and Regret
Worrying about the future or ruminating over past mistakes can have a detrimental effect on our emotional and physical wellbeing. Using imagery of heavy baggage, this guided meditation will help you relax and live in the moment.
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Sweet Dreams by a Mountain Stream
The purpose of this guided imagery is to ease you into a deep and rejuvenating sleep. It was designed for use right before bed. At the end of the program, the music will continue to play for several minutes, then softly fade out.
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Guided Imagery: Solar Recharge
The sun sustains life on Earth. It provides life-giving energy to animals, plants, and humans. This guided meditation uses imagery of the sun to energize and revitalize the spirit and soul. Like a quick charge for your cellphone, this program will melt away stress and tension, leaving you…
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Enchanted Forest Stress Relief
We live in a world than seems to be more stressful than ever. Bad news and discord nearly everywhere you turn. Taking a few minutes each day to let go of all that tension has clear benefits for your overall health and wellbeing. This brief guided meditation will help you melt away the stress and...
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Sonic Renewal Podcast Trailer
An introduction to the Sonic Renewal podcast. Featuring guided meditations that rejuvenate your mind, body, and spirit, from Lee Manns.
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ABOUT THIS SHOW
Guided meditations that rejuvenate your mind, body, and spirit.The mind-body connection is a powerful way to enhance the quality of your well being.This podcast is no substitute for medical advice and treatment. The brief meditations presented in this podcast cover a wide range of topics and do no subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.Please do not listen while doing things that require your full attention.https://www.sonicrenewal.com
HOSTED BY
Lee Manns
CATEGORIES
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Frequently Asked Questions
How many episodes does Sonic Renewal have?
Sonic Renewal currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sonic Renewal about?
Guided meditations that rejuvenate your mind, body, and spirit.The mind-body connection is a powerful way to enhance the quality of your well being.This podcast is no substitute for medical advice and treatment. The brief meditations presented in this podcast cover a wide range of topics and do no...
How often does Sonic Renewal release new episodes?
Sonic Renewal has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sonic Renewal?
You can listen to Sonic Renewal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sonic Renewal?
Sonic Renewal is created and hosted by Lee Manns.
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