Body Scan Meditation
E.8
First published
08/29/2022
Genres:
health
mental
society
culture
relationships
kids
Listen to this episode
Summary
E.8 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep. Lay down or find yourself a comfortable seating position, and sink into this meditation to help you relax and tune into your internal working model.
Duration
Parent Podcast
The Nest & Nurture Podcast
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