Body Scan Meditation
from Meditations By Rigel Hosted by Rigel Jones
This is a great meditation to start and end your day. Notice the tension that your body may be holding, and release just by listening and following the prompts of this meditation audio.
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Frequently asked questions
How long is this episode of Meditations By Rigel?
This episode is 9 minutes long.
When was this Meditations By Rigel episode published?
This episode was published on July 22, 2020.
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