Meditations By Rigel

Episodes

1. 11

   Breathe in Motivation & Energy Meditation

   This meditation is to help you breathe in Motivation, Inspiration and Energy in your day. Join me every Mondays for midday Meditation and Mindset Coaching, at 11:30am EST. Register at www.upgradeyou.co/monday-meditation

   Mar 7, 2022

   9m
2. 10

   Manifest Abundance in the Present Moment

   This one is all about grounding and allowing yourself to feel the sensations of being present in your body. When you think about it, the present moment is all we really have. So if we want to turn our ideas to reality, we have to be experts at staying present. Inspiration and creation all happens...

   Feb 25, 2022

   10m
3. 9

   Bedtime Mindfulness

   You may have woven mindfulness practice into your day, but as soon as you lie down in bed, you notice the mind beginning to race. As you settle down for the evening, the mind may not always read the situation accurately. With the stimuli of daily life over, the mind can seem louder than usual.…

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   Jul 23, 2020

   4m
4. 8

   Visualization for Deep Sleep & Relaxation

   Sleep is a powerful experience that we all have, no matter who you are. It allows our bodies to heal and our minds to sort through any problems, so that we can create our future. #Hypnosis and #meditation are wonderful was for us to access a slower brain frequency state, that is similar to when…

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   Jul 23, 2020

   13m
5. 7

   Bring Awareness to Your Five Senses

   This 5-4-3-2-1 Technique will guide you through calm your overwhelm and anxieties and bring your awareness to here and now. Have a listen and follow along. Go to www.upgradeyou.co for full Mindfulness Library Access.

   Jul 22, 2020

   7m
6. 6

   Gratitude for Breath, Body & Mind

   This is a great session to listen to during the day. Find find 5 minutes to give back to yourself, in appreciating your breath, body and mind.

   Jul 22, 2020

   5m
7. 5

   Ending the day with Gratitude

   This is a great session to listen to in the evening, at the end of a busy day. Find 10 minutes to relax, an find gratitude within this day.

   Jul 22, 2020

   7m
8. 4

   Start the day with Gratitude

   This is a great session to listen to in the morning just after waking up.

   Jul 22, 2020

   6m
9. 3

   Releasing Undesirable Events From Today

   Had a rough day? Listen to this quick audio for releasing negative feelings that occurred today.

   Jul 22, 2020

   2m
10. 2

    Manifestation Visualization Meditation

    This is a visualization meditation to help you internalize the vibration of your desired goals.

    Jul 22, 2020

    8m
11. 1

    Body Scan Meditation

    This is a great meditation to start and end your day. Notice the tension that your body may be holding, and release just by listening and following the prompts of this meditation audio.

    Jul 22, 2020

    9m