Body Scan Meditation

from The Courageous Path · host Rachel Horton White

This is a basic body scan meditation, an effective way to bring mindfulness to each part of the body, intentionally focusing on and thereby automatically relaxing the whole body. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and spiritual mentoring, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com).

Episode metadata supplied by the publisher feed · Published Sep 14, 2018

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Body Scan Meditation

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