Body Scan Meditation for Sleep (27mins)

from My Mindful Map: Journeys to Well-being

🛌😴💤💤💤 This is a gentle body scan with the intention of taking the attention away from the busyness and doing in the mind after a long day, and placing the awareness into the body to enable a peaceful and restful night's sleep. Good night, sleep well 🌙See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Episode metadata supplied by the publisher feed · Published Jul 4, 2025

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Body Scan Meditation for Sleep (27mins)

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