Body Scan Meditation For Stress & Anxiety Before Bed 😴

In today’s episode I am guiding you through a body scan meditation to ease feelings of stress, anxiety and overwhelm. Then I’ll ask you to recall the most pleasant memory you’ve had, feeling fully into those emotions, expanding them at our heart. I’ll then wrap up the meditation with the intention of you feeling lighter, peaceful, with more joy and ready for a beautiful night’s slumber goddess. If you enjoyed the meditation please SHARE it with someone you care about, and remember to RATE the podcast Find me on social: Tiktok.com/yourenergyeste Instagram.com/yourenergyeste Book a FREE skin consultation: https://calendly.com/lumiskinandsoul/skinconsultation?month=2022-03 Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/