Body Scan Meditation: Gratitude for Your Grieving Body

This guided body scan meditation for grief gently moves through your whole body with awareness, relaxation and deep gratitude — honouring the body that carries you through loss and through life. Perfect for anyone navigating bereavement, life transitions, or the emotional weight of grief. Suitable for all levels — lie down or sit, take what feels right. In this somatic grief meditation you'll experience: A 15 minute full body scan with gentle relaxation and release Gratitude for each part of your body and all it holds A personal anchor of safety and calm within Affirmations for self-compassion, grace, and healingIf this meditation supports you, please like, subscribe, or share it with someone who might need it too. Disclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of your body. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Are you journeying with grief?Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoonFollow & Support Death on the Daily:Do Like & Subscribe to this channel - and leave a rating and reviewShare this meditation with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedailyThis meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected]:0:00: Introduction & Setting Your Intention 0:59: Guided Body Scan & Gratitude Meditation 14:00: Gentle Return