Body Scan: Mindfulness Exercise w/Shawn Marie Cichowski -...

What this episode covers

Body Scan meditation is the first formal meditation practice in Mindfulness Based Stress Reduction Program. Awareness of the body is described as the first foundation of mindulness. Life Coach Shawn Marie Cichowski introduces the body scan as a way of bringing awareness to the physical expression. wnylifecoaching.com 716-560-6552 *Mindulness-Based Relapse Prevention for Addictive Behaviors; Bowen, Chawla, Marlatt

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Frequently Asked Questions

How long is this episode of Coaching Conversations?

This episode is 16 minutes long.

When was this Coaching Conversations episode published?

This episode was published on April 8, 2019.

What is this episode about?

Body Scan meditation is the first formal meditation practice in Mindfulness Based Stress Reduction Program. Awareness of the body is described as the first foundation of mindulness. Life Coach Shawn Marie Cichowski introduces the body scan as a way...

Can I download this Coaching Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.