EPISODE · Nov 7, 2022 · 10 MIN

Body Scan Practice Ideas

from Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations · host Sensing Ground: Living with all Eight Senses

This body scan short audio offers some tips and tools to use during a body scan, to help you cultivate qualities of comfort and to exercise your agency. If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Episode metadata supplied by the publisher feed · Published Nov 7, 2022

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Body Scan Practice Ideas

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This episode is 10 minutes long.

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This episode was published on November 7, 2022.

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