Body Scan Practice Ideas - Sensing Ground: Beyond Symptom...

What this episode covers

This body scan short audio offers some tips and tools to use during a body scan, to help you cultivate qualities of comfort and to exercise your agency. If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

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Frequently Asked Questions

How long is this episode of Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations?

This episode is 10 minutes long.

When was this Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations episode published?

This episode was published on November 7, 2022.

What is this episode about?

This body scan short audio offers some tips and tools to use during a body scan, to help you cultivate qualities of comfort and to exercise your agency. If you're struggling, learn how you can take your life back by starting your own healing...

Can I download this Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.