Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations
by Sensing Ground: Living with all Eight Senses
I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing.Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and the mechanisms behind our recovery. I take a special interest in recovery of vertigo and tinnitus, inner ear symptoms, that are traditionally difficult to treat or manage.My community members are exploring all sorts of challenges: depression, anxiety, isolation, connection, belonging, identity, pain, and all sorts of persistent unwanted bodily sensations.I invite you to listen to the ROCK STEADY recovery stories of people who learn to use neuroplasticity to overcome their invisible symptoms.
Episodes
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Sensing Ground: Book Club (Call 2)
A book club celebration for Joey Remenyi's second book: Sensing Ground
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Sensing Ground: Book Club (Call 1)
A book club celebration for Joey Remenyi's second book: Sensing Ground
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How Emotional Absence Changes Us
Joey Remenyi talks with Alea Coburn about estrangement, attunement, disenfranchised grief, ambiguous loss and embodied absence. How do we metabolise grief that goes unrecognised and unwitnessed? How do you notice the red flags of narcissistic relationships? What does it look like and feel like to...
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The Unexpected Stories that Shape Neurology
Joey Remenyi talks with Shannon Presson about the unexpected stories that shape our lives and impact our symptoms. Our bodies hold stories—are we listening and tuning in to them? What changes when you build the skills to connect with your body and your internal stories? Learn more about Joey at...
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Why Some People Never Heal From Vertigo
Why do some people stay stuck in chronic dizziness and vertigo while others heal? In this podcast, Joey talks about the nervous system patterns behind chronic symptoms, people-pleasing, hypervigilance, burnout, and the fear of change that can keep people trapped in cycles of dizziness, vestibular...
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Why Diagnoses Can Become the Problem
Joey Remenyi talks to Liev Dalton from Beyond Terrain about our wholeness and how to recover our trust in nature and right-relationship with all things. We talk about the dilemma of medical paradigms, the trap of diagnoses and how we can overcome bodily symptoms by learning to understand what our...
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Your Body Is Holding More Than You Realize
Why do you feel the way you feel even when nothing around you seems wrong? *Your body may be holding more than you realize, and not all of it belongs to you.* In this video, I explore how stress, emotion, and sensory information are held in the body, and why the mind-body split is not as simple…
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The Hidden Cost of Being Too Sensitive and How to Trust Yourself Again
What happens when you feel something deeply but no one around you notices or reflects it back? If you notice patterns, feel subtle shifts, or pick up on things others miss, you know how isolating this can feel. In this talk, I explore psychological erasure, high sensitivity, and how being...
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The Grief of Estrangement and Unmet Attunement
Joey Remenyi talks with Alea Coburn about estrangement, attunement, disenfranchised grief, ambiguous loss and embodied absence. How do we metabolise grief that goes unrecognised and unwitnessed? How do you notice the red flags of narcissistic relationships? What does it look like and feel like to...
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The Unexpected Stories that Shape Neurology
Joey Remenyi talks with Shannon Presson about the unexpected stories that shape our lives and impact our symptoms. Our bodies hold stories—are we listening and tuning in to them? What changes when you build the skills to connect with your body and your internal stories? Learn more about Joey…
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Is it Possible to Recover from Chronic Vertigo?
3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: https://starterkit.securechkout.com/ 👉 Explore the Sensing Ground Program & Community: https://www.seekingbalance.com.au/sensing-ground/ 👉 Start our full ROCK STEADY program for healing vertigo and...
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Can You Split Mind and Body?
3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: https://starterkit.securechkout.com/ 👉 Explore the Sensing Ground Program & Community: https://www.seekingbalance.com.au/sensing-ground/ 👉 Start our full ROCK STEADY program for healing vertigo and...
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Sensing Ground: Book Launch with Special Guest Gretchen Gavero
BOOK LAUNCH topic of discussion: Overwhelm, Collapse, Instability: Political and Personal About The Sensing Ground Book Sensing Ground: Body Wisdom to Help Highly Sensitive People to Feel Less Alone and More Alive takes you on the next steps of what to do after you receive medical clearance but...
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#4 - Interoception & Understanding Your Body Signals
Join me for a conversation about the valuable information we receive through interoception, one of our eight senses. Your emotions and body signals are perfectly designed for you to *feel* through them. Let's talk about it. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE...
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#3 - Harnessing Sensitivity and Building Pattern Recognition Skills
Join this conversation to better understand your eight senses and rebuild your relationship with self-trust and embodiment. These things take time, which is why I often refer to it as an apprenticeship. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter…
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#2 - Why do Some People Thrive with Sensitivity?
Join our conversations on exploring sensitivity and how to build pattern recognition to overcome chronic illness. Join our free community and submit your questions if you wish. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit:...
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#1 - Reframing Sensitivity: What is it?
Let's talk about how all humans can access sensitivity as a strength. How do we build our inner pattern recognition skills so that our natural sensitivities don't feel overwhelming? This is a video series that we are exploring together. Join my free communities and submit your questions if you...
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Why do I get worse before I get better?
Joey Remenyi explains why it can feel that you get worse before you get better when you start implementing neuroplasticity and learning how to regulate your body. Sensations and emotions that have previously been too much and suppressed, are suddenly available for you to feel. Your inner neural...
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Insomnia & Neuroplasticity
Joey Remenyi talks with Helen Dugdale, author of Put Insomnia to Sleep. They discuss how neuroplasticity works with healing insomnia, how to reconnect to the wisdom of the body and how our culture shapes us. Learn more about Joey here: https://www.seekingbalance.com.au/our-story/ Find Helen's…
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Unmasking ADHD and Autism
Joey Remenyi talks with Chris Carazas about his new book Now That I'm Still Here. We talk about masking and unmasking from ADHD and Autism. How do we outgrow labels and become fully who we are with presence. Chris Carazas: Now That I'm Still Here – 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY…
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Free Community Call: December 15th, 2025
Free call series: Call #6 — December 15th, 2025 Topic: Learning to Understand Our Symptoms and Our Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/ Subscribe to Joey's Substack here:...
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The Real Cause Behind Medically Unexplained Symptoms: Identity, PNI & Chronic Healing
Many people live with medically unexplained symptoms, chronic dizziness, brain fog, or persistent pain — and they’re told there’s no clear cause. In this video, Joey explains the psychoneuroimmunology behind these experiences and how identity (or lack of identity) shapes physiology. Your symptoms...
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From ADHD to Deep Spirituality
Joey Remenyi talks with Ron Souers about how ADHD transformed from 'something to fix' to a hidden gift. Ron and Joey deep dive into the what it means to live with a sense of 'God' and spirituality as part of being fully human. learn about Ron: youradhdguy.com – 3 WAYS TO GET STARTED ON YOUR…
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How Your Human Design Explains Body Symptoms
Joey Remenyi and Dr. Karen Parker talk about how highly sensitive people can forget their own 'song', their unique personal identity and story--this can lead to merging with others and bodily symptoms. So how do we refine our boundaries and know: what is mine, and what is not mine? Karen's…
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Free Call: Learning to Understand Our Symptoms and Our Body as a Compass
Free call series: Call #5 — November 19th, 2025 Topic: Learning to Understand Our Symptoms and Our Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/
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Free Call: The Body Compass and the Cost of Seeking an External Fix
Free call series: Call #3 — September 29, 2025 Topic: The Body Compass and the Cost of Seeking an External Fix Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/
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Free Call: The Body as a Compass
Free call series: Call #2 — August 20, 2025 Topic: The Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/
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Free Call: From Symptoms to Sensory Landscapes
Free call series: Call #1 — July 24, 2025 Topic: From Symptoms to Sensory Landscapes Learn more about Rock Steady: https://www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: https://www.seekingbalance.com.au/sensing-ground/
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From Pain And Symptoms To Pleasure And Sensuality
Joey Remenyi from Seeking Balance International talks with Stacey from the UK about overcoming chronic symptoms, transmuting pain into pleasure and awakening sensuality as a way of life. Learn about how metabolising undigested life experience can be a simple process and body scanning can be a...
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On Suicidality And How To Move Deep Darkness
Joey Remenyi from Seeking Balance International talks with Gretchen Gavero, a psychiatrist and psychotherapist based in Hawaii. We talk about the importance of honouring our body and the pull inwards to feel our deep darkness, even when this takes us to very low places. We talk about how to move...
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Hypersensitivity: what to do about it. Is it Neurodivergence?
Joey answers this question: "Is hypersensitivity a type of neurodivergence? Any specific recommendations for highly sensitive people dealing with Tinnitus and other NQR sensations?" Yes, high sensitivity can be considered a divergence from what is typically experienced neurologically. It can be...
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How Do I Listen to Sensations Without Focusing on Symptoms?
Joey answers this question: "Often I hear that we are told to listen to what our sensations have to tell us. But I also hear that we shouldn't focus on it and shift our attention. This seems contradictory to me and I'm not sure how to proceed." There is nuance behind trying to get rid of symptoms...
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Should I Pay Attention to my Symptoms & Unwanted Sensations?
Joey answers this question: "Does listening to the body mean listening to our unwanted sensations as well? Can the focus on it be a positive one?" Yes, consciously connecting to our inner world without judgement, is an essential part of reorganising neural maps and rebuilding your new normal. We...
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What is Dizziness and Vertigo?
Joey Remenyi from Seeking Balance International talks about dizziness and vertigo. Our balance is mapped with our visual system, proprioceptive (orientation and touch) system and our vestibular (inner ear balance) system. During dizziness or vertigo we have a sensory mismatch between our ears and...
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What Is Tinnitus?
Joey Remenyi from Seeking Balance International talks about tinnitus: what is it? Can we overcome it? Tinnitus sounds can be reversed, they are not for life. You can learn how to use neuroplasticity to turn down the sounds inside of your ears, head or body. -- 3 WAYS TO GET STARTED ON YOUR…
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Sensing Ground: Digesting the Unseen Parts of Life Through our Physical Body
We are all cluttered with overload, overwhelm and over-culture. Let's return to our bodies and redefine how we live our own lives. Reclaim your body, your aliveness, and your boundaries. Sensing Ground deepens your understanding of: --consciously using neuroplasticity in daily --crafting your…
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Positive Disintegration and Reframing Symptoms
Joey Remenyi from Seeking Balance International talks with Chris Wells from The Dabrowski Center about the Theory of Positive Disintegration. Learn about our neurological excitabilities, our physiology and why entering periods of deeply intense darkness are healthy parts of our psychological…
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Wisdom Of Migraines: Let's Talk About It
Joey Remenyi talks about migraine from the perspective of wholeness: what is our body communicating to us and how can we heed its wisdom. Migraines are reversible and not something that we need to 'live with'. Join the conversation in our ROCK STEADY community:...
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What to do about Brain Fog, Heaviness, Fatigue & Confusion
Joey talks about recovery of persistent brain fog, disorientation and heaviness. How do we return to our vitality and get out life back? Join the conversation in our affirmative ROCK STEADY community: https://www.facebook.com/groups/249793068882015/ - 3 WAYS TO GET STARTED ON YOUR HEALING…
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Parenting with the Neurodiversity Lens—Letting the Body Lead
Joey talks about how the ROCK STEADY skills and way of life translate into parenting for neurodivergent and neurocomplex households. She talks about the importance of bringing the body along as we parent our kids. How do we keep them in their body, aware of their own neural differences and...
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From Traumatic Vertigo And Visual Blur To Symptom Free
Joey Remenyi talks with Lydia from the US about her recovery process from vertigo and visual blur. She read the ROCK STEADY book and began the ROCK STEADY program, learning how to prioritise herself and reset her neural pathways. Lydia, teacher and mother of four kids, is now symptom free. - 3…
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What Do My Symptoms and Sensations Mean? Am I Neurocomplex?
Joey Remenyi from Seeking Balance International talks about understanding the wisdom within our bodies as we move through symptoms and persistent sensations. How do we make sense of the complexity that we feel? How do we clear clutter and brain fog? Am I neurological complex, or neurocomplex?…
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Tension Patterns, Symptoms And Digesting Life
Joey Remenyi from Seeking Balance International talks about how we are swimming in unseen data, that our bodies need to physically digest, daily. How do we digest our lived experience and make sense of the world? How do we firm up our identity and know who we are or who we are not? Why does it...
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What is Neurocomplexity? And Why it Matters
Joey Remenyi from Seeking Balance International talks about the concept of Neurocomplexity developed by Lindsey Mackereth at Method Creative. "Neurocomplexity: the intersection of neurodivergent wiring that includes increased complexity in the areas of cognition, sensory receptivity, attention,...
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[CASE STUDY] I Don't Hear My Tinnitus, I Am Smiling Again
Joey Remenyi from Seeking Balance International speaks with Tinkara from Slovenia about her experience with ROCK STEADY. Tinkara had debilitating tinnitus, believing that there was no cure... she applied for a ROCK STEADY scholarship and began her healing. Tinkara is now happy, smiling and not...
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Bethanie Talks About The Danger Of The Medical Goosechase
Joey talks with Bethanie about her experience of multiple diagnoses, lengthy and expensive specialist investigations and the benefits of ROCK STEADY to help her make sense of her own body: to become the expert in herself. Bethanie had diagnoses such as lyme disease, Persistent postural perceptual...
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Digesting War: A Meditation for All Beings to Reclaim Peace
Joey Remenyi from Seeking Balance International takes you on a journey into your body, a meditation for digesting the impact of war, reclaiming a sense of inner power to contribute to peace for all beings. We are collectively experiencing profound sadness, tragedy, injustice and loss. There is a...
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Jarret’s Song
Jarret’s Song by
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Where I Stand
Where I Stand by
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The Shore
The Shore by
About this show
I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing.Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and the mechanisms behind our recovery. I take a special interest in recovery of vertigo and tinnitus, inner ear symptoms, that are traditionally difficult to treat or manage.My community members are exploring all sorts of challenges: depression, anxiety, isolation, connection, belonging, identity, pain, and all sorts of persistent unwanted bodily sensations.I invite you to listen to the ROCK STEADY recovery stories of people who learn to use neuroplasticity to overcome their invisible symptoms.
Hosted by
Sensing Ground: Living with all Eight Senses