Body Stories

I believe, one of the biggest reasons we become disconnected and don’t take better care of ourselves is because of our body stories. If you are like me, you probably began writing your body stories from an early age. These stories are often accompanied with feelings of shame and dissatisfaction. Believing that something is wrong with you because of your appearance. These negative body stories limit your ability to progress, create positive change and connect with yourself. In this episode, I share how you can begin reconnecting with you and create wanted change. To learn more about me and my 1:1 coaching program, Seasons of Joy, visit my website: https://www.seasons-coaching.com. I would also love you to join my Seasons of Joy Community Facebook page where I share tips, offer coaching, and teach workshops.  Click the link to join today: https://www.facebook.com/groups/seasonsofjoycommunity.