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Body Strong: Another Mom Drops the Timeline and the Guilt To Reach Her Health Goals [Guest: Fitness Expert Rebecca Schadel] episode artwork

EPISODE · Sep 25, 2023 · 36 MIN

Body Strong: Another Mom Drops the Timeline and the Guilt To Reach Her Health Goals [Guest: Fitness Expert Rebecca Schadel]

from The Goodness Habit: Reclaim Peace and Joy in Motherhood · host Hanna Lapsansky - Christian Podcaster

Is the show helping you? Send me a text Today I’m joined by fitness expert, founder of The Solid Mom and mom of 4, Rebecca Schadel. Learn the easy things we can do to get stronger and healthier, devoid of guilt and full of grace. If you’re a new mom, this episode is especially for you! Episode Breakdown: Introduction: (2:05) Introducing Rebecca Schadel and her testimony (9:07) Segment 1: Starting Your Health Journey, Especially For New Moms - How to gently take care of your body - Every m...

Episode metadata supplied by the publisher feed · Published Sep 25, 2023

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Body Strong: Another Mom Drops the Timeline and the Guilt To Reach Her Health Goals [Guest: Fitness Expert Rebecca Schadel]

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This episode was published on September 25, 2023.

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