Body Talk (Parts 1 + 2)

from Self Detective Club · host Self Detective

If the body expresses what the mind represses then we're going to need some somatic knowledge to help us out. In this episode Louise shares her lived-experience as well as her professional wisdom when it comes to healing, regulating, and generally being at one with our bodies. She's full of ideas, interventions and challenges. Enjoy.Here's some links to go with this episode...Top Ten Somatic ExercisesGrounding TechniquesBrain development and the alarm systemNervous system/polyvagal theorySelf regulation/Co-regulationMirror neuronsVooingPeter Levine (1)Peter Levine (2)Body Doubling

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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Body Talk (Parts 1 + 2)

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