Body w/ CJ Longo

The gym builds more than muscle - it builds discipline.CJ is a junior at the University of Cincinnati and a member of the club baseball team. He’s spent a lot of time in the gym over the years and has learned a lot about what it really takes to take care of your body.In this episode, Ryan and CJ talk about things like nutrition, sleep, workout routines, and habits that help build strength to stay healthy. A big part of the conversation is about discipline — showing up every day, staying consistent, and putting in the work even when you don’t feel like it.This episode highlights how training your body goes deeper than just physical strength. The discipline you build through taking care of your body can help strengthen your mind and mindset as well.