Bodybuilding and Periodization Training with Ben Siong

Curious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance, as he shares his insights with Vanessa in this enlightening podcast episode. Learn about the sacrifices involved in bodybuilding, the art of periodization training, and the importance of breaking down divisions in the fitness industry. Discover how trainers can understand these tools and apply them effectively to achieve the desired results for their clients. Listen now to gain a deeper understanding of the fitness industry.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Bodybuilding is a sacrifice through and through.” - Ben Siong“The results of your clients come from how well you can teach them to apply the concepts that you’ve given to them and for them to get a result.” - Ben Siong“Periodization is an art form of how you put programs together.” - Ben SiongResources:learn-asp.com: Access CEC accredited Masterclass Courses, short seminars and Mastermind groupYoutube Instagram - @benperformancecoach and @learnaspGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Ben Siong is Australia’s leading body recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With specialty seminars and masterclass courses focused on Fat loss, Hypertrophy and Nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalized and immediate results.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.