Purpose Driven Movement

Why does pain stick around even after your injury should be healed? In this episode, hosts Tarek Michael-Chouja and Jay Hedley sit down with Garrett Salpeter to break down how to retrain your nervous system for faster injury recovery and improved athletic performance. You will learn how the brain creates pain based on perceived threat, why traditional rehab can miss the real issue, and how to reduce protective tension, weakness, and fear-based movement patterns. This episode is especially useful for coaches, therapists, and athletes dealing with lingering pain or slow recovery. Listen now and get ready to reduce pain, improve movement, and recover with more confidence.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Pain is the brain's way of saying, ‘Hey, don't do that. Change your behavior. Don't use that area of the body.’” - Garrett Salpeter“If you fight for your limitations, you get to keep them.” - Garrett Salpeter“The thought is both an output, but in that feedback loop, goes back in as an input.” - Garrett SalpeterResources:Garrett Salpeter’s InstagramNeuFit’s InstagramNeuFit’s WebsiteThe NeuFit Method Book Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: Known as "The Health Engineer," Garrett combined his training in Engineering and Neuroscience to create NeuFit and the patented NEUBIE device. He and his team train doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them use neuroscience to recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!Related: how to retrain nervous system after injury, why pain persists after injury healing, how to reduce chronic pain for athletes, nervous system recovery techniques for performance, how to overcome fear of movement after injuryThis podcast is sponsored by ZIVA. Discover more at www.ziva.com.

What truly sets elite sports leaders apart when managing multicultural teams? In this special episode of Purpose Driven Movement Podcast, co-hosts Jay Hedley and Tarek Michael-Chouja speak with Alana Thomas from Fiji Rugby about her journey from player to high-performance manager and how culture, connection, and empathy shape winning teams. You’ll learn how to shift from control to influence, balance accountability with care, and leverage cultural intelligence to drive team success. Discover why planning, consistency, and adaptability are essential for elite performance. These insights provide actionable strategies for athletes, coaches, and sports leaders aiming to elevate their leadership and team outcomes.Listen now and get ready to transform your leadership and high-performance approach. If you’re loving the podcast, please leave a review on this listening platform!Resources:Alana Thomas’ LinkedIn: https://www.linkedin.com/in/alana-thomas-08366971 Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing ListAbout Our Guest: Australian Wallaroo #88 and NSW Waratahs Hall of Fame inductee with over 20 years of international women's rugby experience. A former coach of the Australian A team and Melbourne Rebels Super W, she most recently served as Women's High Performance Manager at Fiji Rugby Union, leading the Fijiana programs to their second RWC and historic milestones including Fiji's first Six Nations victory and a rise from 19th to 13th in world rankings. Alana holds a Level 4 Performance Coach accreditation and serves on key World Rugby committees shaping the future of the game.About Tarek: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.About Jay: Jay Hedley is a high-performance coach and creator of the Integral+ methodology, a whole-person approach to elite development. With over 20 years of experience, he has supported Olympic gold and silver medalists, Rugby World Cup competitors, professional boxers, and Formula 1 teams including Red Bull Racing and Williams F1. His work goes beyond traditional mental skills training, developing athletes across mindset, physiology, personality structure, and leadership. A Meta Coaching Foundation Certified Coach, NLP Master Trainer, and Neuro-Semantics Specialist, Jay helps performers elevate both results and consciousness.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services wThis podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Welcome to Purpose Driven Movement | Inside the Performer’s Mind, a collaboration between Functional Training Institute and HeadCoach.Hosted by Tarek Michael Chouja and Jay Hedley, this podcast is for sport, health, wellness, and fitness professionals who want to operate at a higher level.Each episode takes you inside real conversations with coaches, athletes, and leaders in high performance. Together, Tarek and Jay explore both sides of performance — the physical and technical elements of training, and the mental skills, mindset, and leadership habits that support it.You’ll hear insights on preparation, communication under pressure, coaching philosophy, culture, and building winning environments.No fluff. No shortcuts. Just practical ideas you can apply immediately with your athletes, your clients, and your own performance.If you are serious about your craft and want to coach better, lead better, and perform better, this podcast is for you.This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Are you fueling your body or genuinely nourishing it? Join Ian Craig, founder of the Centre for Integrative Sports Nutrition (CISN), as he challenges conventional sports nutrition thinking. In this episode, you'll learn how to balance macronutrients with essential micronutrients, integrate diverse, colorful foods into your diet, and support your mitochondrial health for optimal energy, recovery, and performance. Ian breaks down practical strategies for fitness professionals and anyone who wants to improve their nutrition for health and exercise performance. Listen now and get ready to rethink your approach to food and nourishment.If you’re loving the podcast, please leave a review on this listening platform!Resources:Integrative Sports Nutrition Website: https://intsportsnutrition.com/about/ Integrative Sport and Exercise Nutrition Book: https://intsportsnutrition.com/textbook/ Ian Craig’s LinkedIn: https://www.linkedin.com/in/ian-craig-nutrition/ Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://www.functionaltraininginstitute.com Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: Ian Craig MSc DipCNE FBANT INLPTA is the founder of the Centre for Integrative Sports Nutrition (CISN) and course leader of their online postgraduate level courses. He is an experienced exercise physiologist, nutritional therapist, NLP practitioner, and an endurance coach. Clinically, within a team dynamic, Ian works with sporting individuals and complex health cases at his Scottish home, and online. Additionally, Ian co-authored the Struik Lifestyle book Wholesome Nutrition with his natural chef wife Rachel Jesson and the Routledge textbook Integrative Sport and Exercise Nutrition with Professor Justin Roberts. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts: https://www.bravemoonpodcasts.com We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!Related: sports nutrition strategies for fitness professionals, how to balance macronutrients and micronutrients, integrative nutrition for health and performance, practical ways to nourish your body naturally, using diverse foods to boost energy and recoveryThis podcast is sponsored by ZIVA. Discover more at www.ziva.com.

What if your chronic fatigue, inflammation, or low mood has nothing to do with motivation and everything to do with sunlight deficiency? In this episode, Peter Forhan, a Light Physicist,  breaks down the science behind how sunlight and red light therapy restore cellular energy, why most people today are living in chronic low-power mode, and how your intracellular water acts like a biological solar panel. You’ll learn about near-infrared wavelengths for recovery, optimal sun exposure for different skin types, hydration as your body’s “battery capacity,” and the role of sun gazing for pineal gland activation. Listen now and get ready to rethink how light shapes your biology, your mood, and your long-term health.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Light is the most important thing that we can study.” - Peter Forhan “We are chronically dehydrated of solar energy, which is an urgent health crisis.” - Peter Forhan “Every single cell of your body is a solar panel, full stop.” - Peter ForhanResources:Light Bodies Book WebsitePeter Forhan’s InstagramLumaflex WebsiteGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Peter Forhan is a Light Physicist who writes about the intersection of Biology and Solar Energy. As a classically trained Materials Engineer at the University of Michigan, he changed his focus to Light Physics after observing the miracle healing effects of Phototherapy. Today Peter writes, speaks, and consults while travelling the world nomadically.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Ever wondered how technology can transform your health journey? In this episode of the Purpose Driven Movement podcast, Coach Tarek sits down with Jason Moore, founder of SPREN and Elite HRV, to discuss the future of health technology. Discover how SPREN is making health data more accessible and actionable, and learn about the role of personalization in health management. Jason shares insights into bridging the gap between medical and preventative health, emphasizing the importance of collaboration among health professionals. Listen now and get ready to revolutionize your approach to health and wellness! If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Our goal is not to create a walled garden where you can only work with our stuff.” - Jason Moore“The most important piece of equipment that we have is our body.” - Jason Moore“What we want to do is provide tools that allow coaches to scale themselves a little bit more, reach more people while keeping the quality of their service high.” - Jason MooreResources:Spren Website: http://spren.comSpren LinkedIn: https://www.linkedin.com/company/sprenlabs/Jason Moore LinkedIn: https://www.linkedin.com/in/thehumanjason/Download Spren on App Store: https://apps.apple.com/ph/app/spren-body-fat-fitness-tracker/id1664503999 Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://www.functionaltraininginstitute.comCheck out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: Jason Moore is a dedicated innovator in health and fitness, known for developing tools that have empowered 1.2 million people to better understand their bodies. With a passion for the intersection of behavior, physiology, and outcomes, Jason's work is valued by research teams, military units, and top sports teams. Practicing what he preaches, he has transformed his own health, reducing his biological age and improving his fitness. Jason's mission is to help people build strong, capable bodies and minds by providing access to effective tools and guidance.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!Related: SPREN personalized health tools, improving body composition with technology, longevityThis podcast is sponsored by ZIVA. Discover more at www.ziva.com.

What separates good athletes from great ones? In this episode, host Tarek Michael-Chouja speaks with Jay Hedley, Managing Partner at The Coaching Room, who draws on years of experience in elite sport to show how mental skills shape winning outcomes. From working with powerhouse teams like Fiji Rugby to launching the HeadCoach brand, Jay explores transforming anxiety into potential, building strong team cultures, and collaborating with sports psychologists. You’ll also hear about his mental skills training program designed to equip coaches and athletes with the tools to thrive under pressure. Listen now and step inside the mindset of champions.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“As I always say, the game's always won before it's won.” - Jay Hedley“Sport is a bridge between the early stage of development and the later stages of development.” - Jay Hedley“High performance is about waking up, growing up, cleaning up, and showing up.” - Jay HedleyResources:HeadCoach WebsiteThe Coaching Room WebsiteThe Coaching Room YouTubeThe Coaching Room InstagramThe Coaching Room FacebookThe Coaching Room LinkedInGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Jay Hedley is the Managing Partner at The Coaching Room®, a firm dedicated to helping high-performance executives, athletes, sports coaches, and teams unleash their full potential. With a focus on identifying blind spots and challenging limiting beliefs, Hedley is known for building clarity in both professional and personal life. His extensive client roster includes executive teams at organizations like RedBull Racing, KPMG Australia, and Optus, as well as elite sports programs such as the Waratahs and Fiji Rugby Sevens. Most recently, he contributed to the Fijiana XVs at the Women’s Rugby World Cup England 2025, specializing in developing mental and leadership capacities. His unique approach synthesizes NLP, developmental coaching, and integral theory, all centered on the critical question of "how you show up."About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!Related: high performance coaching, mental skills, sports psychology, coaching dynamics, team cultureThis podcast is sponsored by ZIVA. Discover more at www.ziva.com.

What if your feet hold the key to lifelong health, agility and movement? In this episode, Dr Emily Splichal, the Movement Longevity Doctor, shares her journey from podiatry to functional health, showing how foot strength and balance shape our overall wellbeing. She explains the hidden risks of overly supportive shoes and offers practical strategies for moving towards minimalist footwear. You’ll learn her four pillars of foot health: activation, strength, balance and recovery and how to weave them into simple daily routines for lasting movement and vitality. Listen now and start building a stronger foundation for every step you take.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“My appointments last an hour because I'm actually listening to the patient for a sufficient amount of time.” - Dr Emily Splichal“Shoes are a sensory barrier; a natural foot function barrier. It can atrophy the small muscles in the foot.” - Dr Emily Splichal“Our feet are not designed to support themselves, especially in modern society in the concrete jungle gym.” - Dr Emily SplichalResources:Naboso Website Dr Emily Splichal Website Dr Emily's Instagram Naboso Technology's InstagramThe Functional Foot Doc's InstagramNaboso's Amazon Sensory Sapiens Book Born to Rise PodcastGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing List About Our Guest: Dr Emily Splichal, aka the Movement Longevity Doctor, is a Functional Podiatrist, Human Movement Specialist, author of Barefoot Strong and Sensory Sapiens, and the CEO/founder of Naboso. With over 23 years in the health & fitness industry, Dr Splichal has positioned herself as a global leader on the topics of postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPTAbout Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts: https://www.bravemoonpodcasts.com. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Step into an inspiring story of transformation as Kelly O’Brien, founder of Elysium Wellness, shares her deeply personal journey from corporate life through the heartbreak and trauma of IVF to discovering lasting healing, purpose, and mental health awareness. In this episode, Kelly reveals how a near-fatal incident became the spark for personal growth, leading her to create accessible wellness solutions and champion the importance of self-care for wellness enthusiasts. If you’re navigating trauma, seeking healing, or striving for personal growth against life’s toughest challenges, Kelly’s journey offers hope, practical self-care wisdom, and the reminder that your path to wellness can become your purpose.- Hear how Kelly’s experience surviving a life-threatening IVF complication was the turning point that inspired the creation of Elysium Wellness, reshaping her approach to trauma, healing, and self-care.- Discover practical mental health strategies for managing stress, letting go of guilt, and building self-awareness—essential tools for anyone facing infertility or other life challenges.- Learn the vital importance of community, forgiveness, and creating accessible wellness spaces, as well as the innovative role of therapies like red light therapy in supporting recovery and holistic wellbeing.Resources:Elysium Wellness Website / Store: https://elysiumwellness.com.au/ Elysium Wellness Instagram: https://www.instagram.com/this_is_elysium_wellness Featured Partner: LumaFlex Portable Red Light Therapy: https://www.lumaflex.com/ Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest : Kelly O’Brien is the founder and CEO of Elysium Wellness and This is Elysium. She comes from the corporate world with nearly 20 years of experience before taking time off to follow her entrepreneurial passion to start her own wellness company.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Are you ready to revolutionise your health, performance, and mindset? In episode 51 of Purpose Driven Movement, host Tarek Michael Chouja celebrates a landmark of 50 episodes by bringing together the most transformative highlights from wellness visionaries like Sam Merza, Ian O’Dwyer, Anna Milani, and Whitney Jones. This special episode is packed with longevity tips, unique fitness philosophies, and holistic strategies that empower fitness and wellness enthusiasts to move with purpose, overcome obstacles, and create lasting change. If you’re passionate about optimising your health span and discovering the deeper side of wellness, this episode will inspire you to thrive - no matter where you’re starting from. Welcome to the next evolution of movement.What You Can Expect From This Episode:- Groundbreaking insights on longevity and redefining health span for wellness enthusiasts.- Holistic approaches to stress, cognitive fitness, and building lasting wellness habits that go beyond trending fads.- Authentic mindset shifts and motivational stories to help you break limits, embrace movement, and pursue a purpose-driven lifestyle.Guest Resources and Links Mentioned:- Sam Merza — National Fitness Manager, Total Fusion Australia: https://totalfusion.com.au/ - Ian O’Dwyer — Wellness and Performance Coach, Co-founder of SOMA: https://www.facebook.com/ODOnMovement/ - Anna Milani — Cognitive Fitness Specialist: https://www.coactivehealth.com.au/ - Whitney Jones — IFBB Fitness Pro, Author of "Win Broken": https://whitneyjones.com/- Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout: https://www.functionaltraininginstitute.com - Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO    - Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup Ready for wellness you can feel, not just count? Dive in, get inspired, and welcome to the movement - now available as a video podcast for the very first time!Don’t forget to SUBSCRIBE, LIKE and SHARE. Thank you so much!About the Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!Produced by Brave Moon. Learn more at https://www.bravemoonpodcasts.com. This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

What if tightness isn’t the problem but a symptom of something deeper? In this eye-opening episode, Dave Liow, founder of the Holistic Movement Coach Programme, shares how he integrates musculoskeletal science with traditional Chinese medicine, emotional health, and sensory activation to help the body move better and feel stronger. With over two decades of experience in sport science, kinesiology, and coaching, Dave brings a grounded, practical lens to complex systems thinking. You’ll learn about the real difference between tightness and weakness, the origins of the Activate Mobility Method, and how meaningful movement is the key to long-term results. Listen now and get ready to reframe the way you see pain, performance, and the power of awareness. If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Tightness is a response to weakness and it's a protective mechanism by the body.” - Dave Liow “When the body doesn't feel safe somewhere, it will lock you down and stop you moving there.” - Dave Liow “When you get control, the body will give you mobility. So mobility comes from stability or control.” - Dave Liow Resources:The Kaizen Check-In BoardHolistic Movement Coach (HMC) WebsiteHolistic Movement Coach (HMC) YoutubeHolistic Movement Coach (HMC) InstagramHMC Facebook Community GroupDave’s InstagramDave’s FacebookGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest : Dave Liow is an exercise physiologist specialising in holistic health and exercise. He is the co-owner of the Kaizen Health Centre and the founder of the Holistic Movement Coach Programme based in the Sunshine Coast, Australia. Dave has a long history in elite high-performance sport conditioning and has worked with a wide range of world-class athletes.  He also specialises in working with clients with chronic pain and injuries.  He currently mentors and presents internationally to health professionals on integrating a holistic approach, and cutting-edge movement techniques into health and fitness.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!Related: Holistic Movement Coaching, Active Mobility Method, Exercise Physiology, Musculoskeletal Health, TightnesThis podcast is sponsored by ZIVA. Discover more at www.ziva.com.

What if your daily choices were shaping your biological age more than your birthday ever could? In this compelling episode of the Purpose Driven Movement Podcast, host Tarek Michael-Chouja is joined by Dr Denise Furness, a functional geneticist and global leader in nutrigenomics and epigenetics. Together, they explore the future of healthcare, shining a light on the science of preventative health, DNA testing, and the powerful role epigenetics plays in healthy ageing. You’ll learn how exercise and nutrition influence brain function and methylation, why grief and recovery impact your biological resilience, and how simple daily actions like dancing or walking in nature can shift your health trajectory. Listen now and get ready to rethink what it means to age well from the inside out. If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Exercise is one of the key components of my therapeutic strategies.” – Dr Denise Furness“Even small changes, a little bit of movement, changing your diet a little bit…all of these things are going to have a positive impact.” – Dr Denise Furness“Our environment has the ability to turn on genes and that happens through epigenetic mechanisms.” – Dr Denise FurnessResources:Instagram: https://www.instagram.com/drdenisefurness/LinkedIn: https://www.linkedin.com/in/drdenisefurness/Facebook: https://www.facebook.com/DrDeniseFurnessPhDGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Denise Furness, PhD is a functional geneticist and global leader in nutrigenomics and epigenetics, with over 20 years of experience. Her award-winning research during her academic career focused on gene-nutrient interactions, methylation, and DNA damage. In 2012, she founded Your Genes and Nutrition, bridging scientific expertise with clinical practice. Specialising in fertility, thyroid health, and healthy ageing, Denise has shown how to slow biological aging by optimising DNA methylation through nutrition and lifestyle interventions. Her personal journey overcoming autoimmune thyroid disease and inherited susceptibility to Dementia drives her mission to empower others to achieve better health and longevity.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!Related: preventative health, DNA, epigenetics, methylation, longevity, nutrition, healthy aging, cognitive health, longevityThis podcast is sponsored by ZIVA. Discover more at www.ziva.com.

What if your body’s pain, performance, and emotional baggage were all flowing through the same system? In this episode of Purpose Driven Movement, host Tarek is joined by returning guest Ian O’Dwyer, Co-Founder of Feel SOMA. Together, they explore the living, moving matrix of fascia - how it stores emotion, responds to stress, and thrives through play and variability. You’ll learn why recovery isn’t one-size-fits-all, how popular contrast therapy might actually create more harm than good if used without care, and what it truly means to coach the whole person, honouring both mind and body. Listen now and get ready to rethink movement, recovery, and human potential.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“We've got to understand the person who's getting into the hot and cold; what do they need for their tissues?” - Ian O'Dwyer“The tissues are always whispering to us. If we choose to listen, that's humility. If we ignore it, that's ego.” - Ian O'Dwyer“Recovery isn't just doing something at the end of a session. It doesn't work that way.” - Ian O'DwyerResources:Feel Soma WebsiteInstagram - @feelsomaFacebook - @feelsomaYouTube - @feelsomaGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Ian O’Dwyer (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective, about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giving many people their first real chance to move without pain or shame, but as Jennifer and Lou explain, medication alone isn’t enough - physical activity is vital to prevent muscle loss and support genuine, lasting health. The episode digs into the real barriers GLP-1 users face, from gym intimidation to stigma, and highlights how The Collective is championing beginner-friendly programs, empathetic coaching, and welcoming spaces for all bodies. With powerful stories and practical advice, this conversation will help you better support clients on GLP-1s and rethink what it means to foster true health in a changing landscape. Don’t miss it!If you’re loving the podcast, please leave a review on this listening platform!Resources:Jennifer Halsall - LinkedInDr Lou Atkinson - LinkedInWhitepaper on the GLP-1 consumer - Free ResourceConnecting the Dots - Spotify, Apple Podcasts, YouTubeGet 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Dr Lou Atkinson is a behavioural scientist, educator and exercise professional. With a 25+ year career spanning Public Health, Fitness, Academia and MedTech, she works at the intersection of science and real-world application. Her research focuses on obesity, physical activity and chronic conditions, as well as women’s health behaviours at key life stages including pregnancy, postpartum and menopause. As a consultant and fractional executive she supports organisations in the health and fitness sectors to deliver and evaluate evidence-based products & services. She is a scientific advisor for multiple charities and professional bodies, and a passionate advocate for inclusivity in health and work.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

What if the fear holding you back is actually the key to your next breakthrough? In this episode, host Tarek Michael-Chouja is joined by Whitney Jones, three-times Ms. Fitness Olympia Champion, mentor and author of Win Broken. Whitney shares the raw reality behind the medals: injuries, setbacks and the deep internal battles most never see. You’ll learn how embracing fear, building discipline and showing up for yourself, even when broken, can lead to real transformation. Listen now and get ready to shift your mindset and face your own “what ifs” head-on.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“The whole philosophy behind “win broken” is there's people in life that are just going to survive and there's people who truly thrive.” - Whitney Jones“I've broken a lot and I've won, but it's not just about breaking bones in your body. It's about breaking your spirit.”  - Whitney Jones“There is a big part in here about fear because when you learn to embrace fear the proper way, you're unstoppable.”  - Whitney JonesResources:Whitney Jones - Book, Website, Instagram and FacebookGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest:Whitney Jones is a globally recognised powerhouse in the fitness industry, celebrated as a three-time Ms. Fitness Olympia champion and Arnold Classic Ms. Fitness International winner. As a professional athlete, bestselling author of the Amazon bestseller "Win Broken," fitness coach, motivational speaker, and entrepreneur, Whitney has inspired many through her resilience and determination. She has overcome significant adversity, including 18 surgeries and a broken neck, while balancing her roles as a single mother of two boys and owner of multiple fitness businesses, including Pro Physiques gym and the Unstoppable 365 coaching platform. Whitney is also a prominent figure in the IFBB and NPC communities, promoting major fitness competitions and empowering others to embrace challenges and achieve their goals with a champion mindset.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

What does it take to keep elite athletes at their peak, even under relentless travel, pressure, and fatigue? In this episode of Purpose Driven Movement, host Tarek Michael Chouja speaks with Dr Stephen Bird, a professor in sport and exercise science, about the realities of athlete development. You'll hear about the power of planning, the importance of self-care, and why small routines—on and off the court—make all the difference. Plus, practical strategies you can apply to your own life or your clients’ lives, whether they’re an athlete or not. Listen now and get ready to rethink how you approach performance, preparation, and wellbeing! Our favourite quotable moments:“Our goal is to assist the player as we've already mentioned to present their best version of themselves next time they hop on court.” - Dr Stephen Bird“If you fail to plan, you plan to fail.” - Dr Stephen BirdResources:Dr Stephen Bird - Website, UniSQ Profile, and FacebookDr Stephen Bird’s Book Recommendation: When Winning Matters: Lessons Learned from Sports EliteGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Professor Stephen Bird, Director of High-Performance Sport at the University of Southern Queensland, is an acclaimed performance scientist and strength and conditioning coach. He has supported athletes across six countries and 26 major events, including two Olympic Games, achieving Olympic gold. Recipient of the inaugural ESSA Medal (2006), he has contributed to the field as Editor-in-Chief of the International Journal of Strength and Conditioning and through roles with professional associations. Currently leading the 2 WIN Student-Athlete Empowerment Project, he also serves as Strength and Conditioning Lead for GB Basketball (Women), focusing his research on optimizing health and performance in elite female athletes.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

In this insightful episode, host Tarek sits down with cognitive fitness expert Anna Milani to explore how movement can transform both body and mind. They discuss the impact of cognitive fitness training on mental health, longevity, and the fitness industry, highlighting the importance of complexity in training and the benefits of a holistic approach. Anna shares inspiring stories and insights into dual-tasking and the differences between cognitive fitness and traditional brain training. This conversation is a must-listen for health, fitness, and wellness professionals looking to enhance their understanding of mental resilience, emotional well-being, and the latest trends in brain-boosting fitness strategies.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Cognitive fitness training merges mental health and physical movement." - Anna Milani"There's a lack of accessible education in cognitive fitness.” - Anna Milani“The more neuroplastic your brain is, the more you feel empowered, the more you are confident” - Anna MilaniResources:SPARKD - Website and InstagramAnna Milani - Linkedin and InstagramGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Anna Milani  is the Founder and CEO of SPARKD, the first Brain Body Gym concept in Singapore and Asia for physical and cognitive health, performance and longevity. Anna has 20 years of experience in the health and fitness industry across Europe and Asia, having worked in high end studios and large franchises. Anna holds a BA (Hons.) in Contemporary Dance and an MBA as well as many certifications in the fitness and neuroscience field. Her journey with SPARKD began after losing her grandfather to Alzheimers and realising the importance that exercise and cognitive motor training has on brain health. Anna regularly presents at conferences and for corporations on the topic of brain health and movement.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!Related keywords: cognitive fitness, brain training, dual tasking, longevity, neurodegenerative diseases, movement philosophy, fitness industry, mental health, complexity in training, health and wellness

In this podcast episode, Dr Sachin Patel, a chiropractor and functional medicine practitioner, shares groundbreaking insights on the transformative power of breathwork in health and wellness. Health professionals will find invaluable information on how breath can be a powerful tool for regulating the nervous system, facilitating emotional release, and improving overall health. Dr. Patel introduces the innovative "Breathe Like This, Not That" approach, providing guidance on optimal breathing techniques for various scenarios. The discussion also explores the crucial role of nasal breathing and tongue positioning in overall well-being, and emphasises the importance of patient empowerment and health creation rather than disease prevention. For health, fitness, and wellness professionals seeking to expand their toolkit and offer holistic solutions to their clients, this episode provides a wealth of knowledge on integrating breathwork into daily life and its potential to create significant shifts in health outcome.Our favourite quotable moments:“Grief is stored in our lungs.” - Dr Sachin Patel“If there’s one thing I could change about the health industry, it would be getting people’s nervous systems regulated.” – Dr Sachin PatelResources:Breathwork with Sachin - Website, Facebook and InstagramGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.Related words: health, wellness, breathwork, functional medicine, heart rate variability, emotional health, lifestyle, epigenetics, nervous system, coherence, breathwork, health creation, nervous system, patient empowerment, wellness, holistic health, breathing techniques, innate intelligence, functional medicine, chiropractic care

Have you ever wondered what it really takes to recover from an injury—both physically and mentally? In this episode, Dane Larsen, an Exercise Physiologist at Total Fusion Gym, shares practical strategies for rehabilitation. From working with physios in the early stages to building strength and confidence for a full return to sport, he breaks down the process step by step. You’ll learn about the power of mindset, tailored training plans, and breathwork techniques to manage stress. Whether you’re an athlete, trainer, or just passionate about movement, this episode has something for you. Listen now and rethink recovery!If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Surrounding yourself with smarter people than you and learning from the wisdom that exists around and that will just really have this amazing knock on effect to you and your clients.” - Dane Larsen“Focusing on what you CAN do is a big game changer.” - Dane Larsen“[Clients] might have some anxious thoughts coming up. So getting them to be aware of their state is such an important first thing.” - Dane LarsenResources:Dane Larsen - Website, Instagram and YouTubeGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Dane Larsen is a dedicated health and wellness professional with a unique perspective shaped by personal experience. Having undergone four ACL surgeries by the age of 25 and battled OCD, he discovered the transformative power of community support through his local gym. This journey ignited his passion for helping others overcome physical and mental challenges. With extensive experience at one of Australia's premier sports medicine clinics, Dane has honed his skills under the guidance of top physios, surgeons, and doctors from elite sporting organizations such as the Wallabies, Socceroos, Broncos, Brisbane Lions, QAS, and AIS. His holistic approach to rehabilitation and performance optimization empowers clients to achieve their full potential and return to their beloved activities.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Dive into the cutting-edge of fitness industry evolution with Ross Campbell, founder of Beyond Activ, in this must-listen episode for fitness professionals. Campbell, a veteran in market insights and industry growth, unpacks the transformative trends shaping health, wellness, and fitness businesses in 2025. From the rise of "light training" like Pilates to the resurgence of big box gyms, this episode offers invaluable insights into the shifting landscape. Campbell explores the blurring lines between fitness, wellness, and hospitality sectors, and how technology is revolutionizing the industry. Whether you're a gym owner, personal trainer, or wellness entrepreneur, this episode provides the knowledge you need to stay ahead in the rapidly evolving fitness ecosystem. Don't miss out on these crucial insights for your business strategy in 2025 and beyond.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Group fitness has absolutely been on the rise for the last few years." - Ross Campbell“We sit here and complain about penetration rates, but we're not creating any products or platforms or facilities for them.”“Wearables also have been a really buoyant trend in the last five years... with some of the major players like Fitbit, for example, being replaced by the likes of Apple and Whoop, Oura, and Garmin.” - Ross CampbellResources:Beyond Activ - WebsiteGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Ross is a life-long health and fitness fanatic, a former gym owner and operator, the Founder & CEO of Beyond Activ, and the Co-Founder of Singapore Fitness AllianceAbout Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

How would you and your loved ones’ lives change if you could prevent illness rather than treat it? Dr Torkil Færø, an ER Doctor and leading voice in preventive healthcare, shares why the future of medicine lies in empowering individuals to take control of their well-being. You’ll learn how simple, accessible tools like wearable tech and heart rate variability tracking can provide actionable insights, shifting the focus from curing disease to building resilience. Dr Færø’s message is clear: prevention is within your grasp. Listen now and get ready to take the first step towards lasting health and vitality.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“It's just a matter of educating people that they have this power over their health.” - Dr Torkil Færø“Change the focus from treating people after they get sick to preventing them from getting sick in the first place.” - Dr Torkil Færø“What we can measure, we can manage.”  - Dr Torkil FærøResources:Website: The Pulse CureThe Pulse Cure - Video LectureLinkedIn Page: Dr Torkil FærøFacebook Page: Dr TorkilTwitter Handle: @FTorkil96880 Instagram: @DrtorkilGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Torkil Færø is a Norwegian doctor, photographer, adventurer, and author. He has traveled to over 80 countries on 5 continents and speaks 8 languages. As a photographer, he has had exhibitions, made photography books and held over 60 photographic workshops in 11 countries. Torkil sees that many people become ill from unfortunate lifestyle choices and poor coping skills. Instead of treating people after they become ill, he wants to help people prevent disease and increase their quality of life by taking responsibility for their own health! He is the author of The Pulse Cure, a book on how to use wearables to track health metrics like heart rate variability.About Your Host: Tarek is the co-founder of the Functional Training Institute. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling co-author of Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 2024, highlighting some of their favourite interviews and themes on the podcast throughout the year. Vanessa found Paul Taylor's insights on the endocrine function of muscles particularly impactful, while breathwork emerged as a unifying theme across various guest discussions. Tarek emphasised the importance of integrative approaches in health and fitness, citing his conversation with Sam Merza and Dr. Simon Baarbé as examples. The hosts also discussed the value of seeking out diverse perspectives, both within and outside their own industries, through travel, mentorship, and continued learning.Episode Links:Longevity and the Holistic Fitness Approach with Sam MerzaMind-Body Fitness and Kettebell Mastery with Steve CotterRethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better HealthInjury Prevention and Improved Resilience with Ulrik LarsenThe Benefits of Barefoot Training and Healthy Feet with Andy BryantNervous System Regulation and Self-Regulation with Jessica MaguireHolistic Fitness Training, Zone 2 Training and Exercising for Longevity with Paul TaylorResources:To learn more about Vanessa’s new podcast and what she's up to, visit her website here.Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

How can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiotherapist with a passion for integrating breathwork into therapy. Tom breaks down the practical application of breathwork and its profound impact on physical therapy. You’ll hear about how small shifts in breathing can lead to powerful results in movement, the resistance professionals face when incorporating new techniques, and why building trust with clients can sometimes be more important than a specific technique. Tom also explores how wearables can bridge the gap between science and intuition. Listen now and get ready to rethink how simple habits can transform your approach to health.If you're loving the podcast, please leave a review on this listening platform!Resources:Tom Williams - InstagramGet 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Tom is an experienced clinician who wants to help you move better to get back to exercise!  Tom holds a Bachelor of Sports and Exercise Science, to go with his Masters of Physiotherapy degree. Since graduating, he has been involved in numerous sporting clubs including UQ Rugby Football Club, Toowong Football Club along with UQ Swimming. Additionally, he was a physiotherapist at the 2018 Commonwealth Games in the Gold Coast. Tom uses a unique blend of hands on manual therapy, breathwork and breathing strategies, visual and vestibular retraining, along with exercise prescription to get you back moving freely. Tom’s whole body approach, coupled with his exercise prescription will allow you to move better and be more confident with how your body moves.About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure to constantly grind and learning how to prioritise what truly matters. He shares how balancing work, family, and personal life without losing sight of the present moment can lead to more rewarding, purposeful outcomes. Listen now and get ready to transform your approach to productivity.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Maximise your energy to use your mental energy for the things that are important to you.” - Ben Wisbey“Use your mental energy in those areas of priority that are important to you. So to me, it's getting away from this maximising time.” - Ben Wisbey“Everyone is always looking for shortcuts, but it just requires consistency and hard work.” - Ben WisbeyResources:Website - PylotMeditation of Mortals by Oliver Burkeman - (Ben’s recommendation)Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Ben Wisbey is a performance scientist with over two decades of experience in helping elite athletes achieve their peak potential. After years of refining his expertise in physical performance, Ben turned his focus to mental performance, realising the profound impact it has on all aspects of our lives. Driven by a passion for optimising human productivity, he founded Pylot, a company that creates wearable technology designed to track mental energy. With his unique blend of knowledge in both physical and mental performance, Ben is now on a mission to help people make smarter decisions about how they spend their mental energy, ultimately allowing them to live and work more intentionally.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Are the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer discuss the controversial elements of fitness and explore a more holistic approach to health and well-being. The two focus on the importance of fascia, the emotional and mental states of individuals in relation to physical health, and the often intimidating environment of gyms. They discuss the evolution of fitness practices towards recovery and functional training, and the changing landscape of masculinity in fitness spaces. The dialogue highlights the need for a holistic approach to movement and wellness, encouraging you and your clients to listen to their bodies and prioritise enjoyment in their fitness journeys.Our favourite quotable moments:“Fascia is a system defined not by anatomical consistency, but by individualised adaptability.” - Ian O’Dwyer"Stress is life." - Ian O’DwyerResources:Feel Soma WebsiteInstagram - @feelsomaFacebook - @feelsomaYouTube - @feelsomaGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListRelated: fitness, fascia, emotional health, gym environment, recovery, masculinity, functional training, mental health, injury prevention, holistic approach, recovery, fitness, priming, restoration, stress, aspirations, goals, movement, wellness, healthAbout Our Guest: Ian O’Dwyer (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significance of vitamin D and how natural light can enhance your body’s healing processes. This episode empowers you to shift from symptom management to addressing causes, offering hope for reclaiming your health. Listen now and get ready to transform your understanding of autoimmune disease.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“The immune system is such a central mechanism in whether the body can stay healthy or not.” - Dr David Bilstrom“People get stuck in a position where they can't exercise their way out of this stuff anymore because exercise actually beats them up.” - Dr David Bilstrom- Dr David Bilstrom“Sometimes we tend to act like you have to use a big sledgehammer to get the body turned around, [but that’s not true].” - Dr David BilstromResources:Website, Instagram and LinkedIn - Dr David BilstromBooks - Dr David BilstromFree 7-Day Educational Email Course by Dr David BilstromGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Dr David Bilstrom, a leading expert in autoimmune medicine, revolutionises treatment through his integrative approach. As the Director of the International Autoimmune Institute, he utilizes nature's healing properties and evidence-based practices to address autoimmune diseases. Dr Bilstrom is a sought-after speaker and author, sharing his knowledge globally through courses and publications like "The Nurse Practitioners’ Guide to Autoimmune Medicine." His pioneering work challenges the conventional approach, offering hope and solutions to patients worldwide.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.Related: Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Type 1 Diabetes, Psoriasis, Celiac Disease, Crohn's Disease, Ulcerative Colitis, Scleroderma, Hashimoto's Thyroiditis, Graves' Disease, Myasthenia Gravis, Pernicious Anemia.This podcast is produced by Brave Moon Podcasts.

Do you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares his insights on the importance of tailored training for both athletes and the general population, emphasising the need for inclusivity and personal growth in fitness settings. You’ll learn about the unique challenges faced by individuals on their fitness journeys, how misconceptions about gym environments can deter participation, and the significance of cultivating a supportive community. Clint recounts inspiring stories from his coaching experience, highlighting the transformative power of fitness. Listen now and get ready to embrace a more compassionate approach that empowers everyone to achieve their goals!If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“We're supposed to be present. We're supposed to realise exactly where we are.” - Clint Hill“It's a nice thing to realise the impact that you can have on athletes and clients' lives. - Clint Hill“We have an opportunity to grow as a coach, to grow as a person grows by training every week. - Clint HillResources:Clint Hill InstagramClint Recommendation: Super Training by Yuri Verkhosohansky and Mel Siff Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: With a strong academic foundation in Human Movement and a Masters in Strength & Conditioning, Clint's expertise is backed by years of dedicated study. His ASCA Elite High Performance S&C certification and Eleiko Weightlifting L3 Olympic Lifting & Power coach designation highlight his commitment to excellence in the field. Beyond his professional achievements, Clint is a self-proclaimed coffee snob, demonstrating his passion for the finer things in life, even outside the gym.About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

What does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares his expertise on the essential pillars for success. Dan dives into the importance of selecting the right real estate, crafting a strategic marketing plan, and assembling a skilled team. He also highlights the significance of careful planning, understanding your business’s roles and responsibilities, and the value of seeking advice from seasoned professionals. Whether you’re launching a new gym or considering a joint venture, Dan’s insights will guide you towards long-term success. Listen now and get ready to take the right steps toward building a thriving, sustainable fitness business.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“You don't have to be an expert in [marketing], but it's understanding the emphasis that marketing will take up.” - Dan Pender“Most businesses have to understand, especially service-based, that they’re not a brick and mortar business anymore. They’re a digital business that gives you access to bricks and mortar. But there is a clearly a gap there, which is your marketing ability.” - Dan Pender “There's three main pillars that I would suggest before you look at a business: real estate, marketing and team and support.” - Dan PenderResources:Dan Pender - LinkedInGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: With over 15 years of experience in the fitness industry, Dan specialises in franchise sales and management. As the National Franchise Sales Manager at Jetts Fitness Australia, he focuses on identifying top-tier franchise candidates who align with the brand's values and prioritise sustainable growth. Dan's goal is to bring fitness to communities across Australia by partnering with reputable business owners who share his commitment to health and wellness.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Are you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this episode, join host Vanessa and guest Andy Bryant, a specialist in podiatry and natural foot movement. Discover the impact of foot mobility on athletic performance, the hidden dangers of conventional footwear, and practical tips for improving foot health. Learn about the Foot Collective, the benefits of barefoot training, and how to incorporate these principles into your fitness routine. Get ready to rethink your approach to foot care and discover how it can impact your overall health and fitness.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Your feet shouldn't be limiting you from doing what you're doing.” - Andy Bryant“Our feet are designed to be part of movement. And so if they can be strong and mobile, then your performance is going to be better.” - Andy Bryant“When our foot is running, it should be softening as we land and then stiffening as we push off.” - Andy BryantResources:Instagram - @andybryant_podiatristWebsite - The Foot CollectiveGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Andy is a podiatrist dedicated to helping patients achieve optimal foot health. He believes in a holistic approach, combining habitual movement changes, barefoot-friendly footwear, and targeted rehabilitation to address foot injuries and promote natural foot function.About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and wellness, and the challenges faced in educating the masses about its long-term benefits. John also discusses how red light therapy compares to other recovery methods and offers tips for incorporating it into your daily routine. Listen now and get ready to boost your recovery and performance game with expert advice from a leader in the field.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“The mitochondria is the driver, the engine, the powerhouse of the cell. By giving energy to the mitochondria, the cell can now do what it's supposed to do.” - John Harper“You learn a lot about, not just about what pain can do, but also potentially curing.” - John Harper“Learning to switch into another mode, which is this concept of recovery.” - John HarperResources:Website - LumaflexInstagram - LumaflexYouTube - LumaflexGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: John Graham Harper, a seasoned fitness professional with over 15 years of experience, has successfully blended traditional fitness expertise with innovative ventures. Previously, he served as the Director of Fitness at Mission Hills' golf academy, designing specialized programs for golfers. Beyond his traditional career, Harper co-founded Impakt vSports, a fitness blockchain company, and has opened six gyms nationwide. His expertise has been sought after by industry leaders, and he's a founding member of WCFN, a boxing event that supports charitable causes. Inspired by his own recovery from sports injuries, Harper created Lumaflex, offering portable red light therapy devices. Throughout his career, Harper has collaborated with various companies and individuals in the fitness and technology industries, leaving a lasting impact on the field.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.

In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll learn about the benefits of interoception, the impact of emotional states on exercise results, and practical tips for customising workouts to keep clients engaged and motivated. Discover how to balance the body, mind, and brain for optimal results and long-term client satisfaction.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Rather than what will give you the best responses for the goals that you are chasing. Make it. What do you absolutely enjoy the most?” - John Polley“Like what with the way we manage ourselves will affect all outcomes. And also, ironically, our level of happiness.” - John Polley“The number one important thing is whether your clients enjoy what they're doing with you.” - John PolleyResources:The Next Level FB Group with JPLinkedIn - John PolleyGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: John Polley, a leading movement coach and educator, has revolutionized the fitness industry with his playful and effective approach. Based in Perth, Australia, he has garnered a dedicated following for his ability to transform exercise into an enjoyable and transformative experience. Through his mentorship program, The Next Level, he empowers fitness professionals with the tools to unlock their clients' full potential by combining physical movement with mental and emotional well-being.About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community that keeps members engaged in healthy habits for the long haul.Intrigued by data-driven results? Sam Merza and Dr. Baarbé also discuss the importance of evidence-based practices and early prevention strategies. Plus, they share actionable insights on optimising muscle growth, understanding longevity factors, and boosting overall member health. Ready to transform your gym? Listen now and discover how biohacking can take your business to the next level!If you’re loving the podcast, please leave a review on this listening platform.Our favourite quotable moments:“Unfortunately we're in a society which over-prescribes a pill as a medical intervention when potentially there's other ways that it could have been prevented earlier.” - Sam Merza Resources:Instagram - Sam MerzaLinkedIn - Dr. Simon BaarbéInstagram - TotalFusion AustraliaConcierge Medicine - TotalFusion AustraliaGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guests: Dr. Simon Baarbé, a doctor with a background in critical reasoning, now leverages his analytical skills to champion preventative medicine and longevity science. Fueled by a passion for empowering people to live long, healthy lives, Dr. Baarbé utilises his experience in hospitals and a dedication to cutting-edge research (longevity, preventative medicine, evidence-informed, ageing, chronic conditions)  to guide his patients towards optimal ageing.Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking common myths about equipment usage and strategies for combating smartphone distractions that hinder your workout focus. This episode is a must-listen for fitness professionals and enthusiasts looking to optimise their training routines and create sustainable habits for themselves and their clients that promote longevity and well-being.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"A lot of people, particularly if they haven't had a training history need time for their body to adapt."  - Paul Taylor"Let them set their own intensity and they will eventually get to the intensity that you want them to do." - Paul Taylor"Myokines... improve the health of your entire immune system." - Paul TaylorResources:Death by Comfort by Paul Taylor - buy now!LinkedIn - Paul TaylorWebsite - Paul TaylorPodcast - The Paul Taylor PodcastInstagram - @paultaylor.biz Facebook  - Paul TaylorGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest:Paul Taylor is a force of nature in the health and wellness world. A former Royal Navy Aircrew Officer and current researcher, he combines his experience in high-pressure situations with his qualifications in Exercise Physiology, Nutrition, and Neuroscience.  Currently developing resilience strategies for the Australian military, Paul isn't just a scientist - he's a published author, TV presenter, and champion athlete who pushes his limits through boxing, Amazon treks, and even indigenous rituals.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. They explore how different types of exercise impact the nervous system and stress arousal, and highlight the significance of understanding pain from a biopsychosocial perspective. The discussion also underscores the need for clinicians and coaches to care for their own well-being to support their clients effectively. Listen now and get ready to deepen your understanding of the brain-body connection and nervous system regulation.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Nervous system work is an art and a science." - Jessica Maguire"We can't just have this division anymore (between body and mind)." - Jessica Maguire"A regulated nervous system from a coach can be such a great gift." - Vanessa"Become a scientist of your own nervous system." - Jessica Maguire"What you do today can reshape how [your brain and body] will respond to future events." - Jessica MaguireResources:Nervous System Reset Book by Jessica MaguireBody by Breath by Jill Miller (Ness recommendation!)Trigger Point Foam Rollers for pain management.Website - Nervous System SchoolInstagram - Repairing the Nervous SystemGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest:Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of Physiotherapy. Her postgraduate study includes the fields of neuroscience, neuroplasticity, the Polyvagal theory and transcutaneous vagus nerve stimulation. As a TEDx speaker, lecturer and internationally published author, she believes that knowledge is power. Jessica teaches a long-term, sustainable, profoundly transformative methodology of nervous system repair, empowering students to step into the driver’s seat of their own health and well-being. Today, her teachings have impacted the lives of over 16,000 students worldwide.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s eth

How can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manager at Total Fusion share the innovative journey of creating a fitness hub that integrates physical exercise, mental wellness, and community building. You’ll learn about Total Fusion’s unique approach to combining fitness with holistic wellness, the importance of community in member retention, and the balance between technology and personal touch in modern fitness. Sam also discusses the importance of helping people with longevity, the future of the industry, as well as highlighting the need for accurate information and ongoing education. Listen now and get ready to be inspired by new ways to approach health and fitness.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Human interaction, community and connection are going to be key for a long time." - Sam Merza"There's so much opportunity in this industry for more people to do amazing things." - Sam Merza"The key to getting it right is the education aspect." - Sam MerzaResources:- Recommended read by Sam: The Slight Edge by Jeff Olson - Stay hydrated for overall health: Stanley 40oz/1.2L Tumbler- Recommended read: Outlive by Dr Peter Attia- Instagram - Sam Merza- Instagram - Total Fusion Australia- Locations - Total Fusion Australia- Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.- Join Our Mailing List- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.About Our Guest:Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Ready to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate components of performance. They explore physiological, biomechanical, psychological, and social factors that significantly impact overall well-being. Discover how cutting-edge technology, including AI and wearables, amplifies your training experience and heightens self-awareness. And don’t miss the innovative BioStrength machine by Technogym—a versatile tool that mimics various resistance profiles, enhancing strength, muscle tone, preventing injuries, and fueling power development. The conversation emphasises the importance of education and open-mindedness in the fitness industry, as well as the need for trainers to have a clear purpose and understanding of different training modalities. Tune in now and embark on your fitness journey! If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Performance is the complete balance of physiological, biomechanical, psychological, and social well-being." - Rhys James"Personalization and technology are inspiring people to work out." - Rhys James“[Technology is] definitely not something to be scared of (for trainers out there). It's just going to enhance." - Rhys JamesResources:Ikigai: The Japanese Secret To A Long And Happy LifePolar Smart WatchesWhoop Wearable StoreTechnogym BiostrengthTechnogym TeambeatsGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Rhys is passionate about sharing his diverse knowledge to empower others in the wellness industry. His experience spans from professional soccer to public health, shaping his expertise as a Format & Education Specialist for Technogym in Australia. Previously working at Technogym's headquarters in Italy, Rhys gained firsthand insight into cutting-edge research and product development. Now, he aims to leverage this experience to expand the Technogym network in Australia through education and innovative formats.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Curious about the power of a holistic approach to health and fitness? In this enlightening podcast, David Liow, founder of the Holistic Movement Coach Programme, shares his wisdom on the interconnectedness of our body’s systems, the significance of client autonomy, and the transformative impact of coaching. He discusses the importance of sleep, the power of consistent habits, and the role of coaching in facilitating meaningful change. You’ll also learn about his personal journey, his approach to dealing with stress, and his advice for fitness professionals starting out in the field. Listen now and learn how to balance physical, mental, and emotional well-being for a healthier, happier life. If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“I don’t care what program you’re on; if you’ve got a great diet, you’ve got great exercise… if you’re not sleeping, we’re in trouble.” - Dave Liow“So it's that idea of not just looking at the single components, but looking at how all those different components interact gives you a full picture.” - Dave Liow“I think one of the mistakes that we think about is we often think that sleep is like a power down button on your computer; it just turns off. But that's not the case.”  - Dave LiowResources:The Kaizen Check-In BoardYoutubeDave’s Instagram Holistic Movement Coach (HMC) InstagramDave’s FacebookHMC Community FB GroupHMC websiteGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Dave Liow is an exercise physiologist specialising in holistic health and exercise. He is the co-owner of the Kaizen Health Centre and the founder of the Holistic Movement Coach Programme based in the Sunshine Coast, Australia. Dave has a long history in elite high-performance sport conditioning and has worked with a wide range of world-class athletes.  He also specialises in working with clients with chronic pain and injuries.  He currently mentors and presents internationally to health professionals on integrating a holistic approach, and cutting-edge movement techniques into health and fitness.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.

Are you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Director of ALPHA Sports Medicine & Osteopathy. She shares her expertise on hypermobility, a complex yet often misunderstood condition. You’ll learn about the challenges faced by hypermobile individuals, the significance of stability training, and the emotional impact of misdiagnosis. Dr Ashton also discusses the role of footwear in stability, and the importance of body awareness, and provides practical advice for managing hypermobility. Listen now and get a deeper understanding of hypermobility and how to manage it effectively.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“If you are getting pain as a feedback from your body from doing something, that’s your body telling you something is wrong.” - Dr Ashton Wilson“Just because they’re stiff and can’t move very well through their lumbar doesn’t mean that they’re stable.” - Dr Ashton Wilson“Hypermobility is diagnosed based on the symptoms that you present with, as well as your clinical history.” Dr Ashton WilsonResources:Website - Alpha Sports MedicineInstagram - @doc_ashtonnGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Dr Ashton Wilson, a registered female osteopath with the Australian Osteopathic Association, brings her passion for sports medicine (informed by her own competitive swimming background) to her practice. Skilled in various techniques, she works with athletes and anyone seeking an active, pain-free life, utilising ongoing support and a combined approach to optimise your health.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how breathwork plays a crucial role in managing stress, promoting relaxation, and enhancing mindfulness. Understand how conscious breathing can boost athletic performance, improving stamina and recovery. Listen now and embark on a transformative journey towards better health through conscious breathing. Get ready to experience the remarkable power of your breath, and how it can lead to a healthier, more balanced lifestyle. Don’t miss this opportunity to gain insights from a leading expert in the field. Listen now and start your journey towards mastering the art of breathwork.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Every individual should have the opportunity to improve their mental, physical, and emotional health.” - Rory Warnock“Breathwork is an intimate, private practice.” - Rory Warnock“[After a breathwork session], I felt joyful, I felt strong, I felt empowered.” - Rory WarnockResources:Website - Rory WarnockInstagram - @rorywarnock_Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Rory Warnock is an industry-leading performance and wellness coach, ultramarathon runner, and keynote speaker, who helps individuals and businesses optimise their health and performance through breathwork and nervous system regulation.  He works with clients across Australia, New Zealand, the UK, the US, and Singapore, and partners with leading health and wellness brands to empower individuals and teams.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training System, John introduces us to his Rise + Restore system. He discusses the profound impact of intentional nasal breathing on health and fitness, the importance of footwork, and the role of diet in overall well-being. Listen now and get ready to revolutionise your approach to health and fitness with John Brookfield’s insights. Discover how intentional breathing can lead to a healthier, more vibrant life.Read the best-selling book co-written by host Tarek, Purpose Driven Movement.Our favourite quotable moments:“When we’re breathing through our mouth, there’s no way for that [debris] to unclog.” - John Brookfield“Real life doesn’t let you off the hook.” - John Brookfield“I believe anybody can actually get better with time.” - John BrookfieldResources:-Renew Your Youth, God’s Way by John Brookfield-Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.-Join Our Mailing ListAbout Our Guest:John Brookfield created the Battling Ropes Training System, a staple in gyms and fitness commercials worldwide. He's also a multiple world record holder in strength and fitness events. Beyond training, John is a published author, with his latest book being "Renew Your Youth God's Way." He's currently preparing to launch the Rise + Restore Breathing app, which combines a unique breathing method with targeted muscle control for athletes and those seeking improved health and breathing.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.Please note: Our podcast is supported through affiliate links, which may appear here. Thanks for your support!

Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the importance of supplements, the role of self-motivation, and the influence of social media on the fitness industry. She also provides practical tips on how to incorporate these insights into your daily routine. You’ll learn about the benefits of naturopathy, the power of supplements, and how to navigate the fitness industry in the age of social media. Listen now and get ready to transform your approach to health and wellness! If you’re loving the podcast, please leave a review on this listening platform.Our favourite quotable moments:“Naturopaths generally have almost the same volume of nutrition training as a nutritionist.” - Kira Sutherland “15 years ago, [my clients] would never have seen a naturopath.” - Kira Sutherland  “I wish there was a better way of knowing the quality of what we’re learning.” - Kira Sutherland Resources:Kira’s Website - kirasutherland.com.auInstagram - @uberhealthGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 28 years in clinical practice.  She is the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics). Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition.  Known for her vibrant, straightforward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge. She is a lifelong athlete herself, participating in endurance sports, providing her with a solid foundation of practical experience to utilise with her academic and clinical background.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Curious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance, as he shares his insights with Vanessa in this enlightening podcast episode. Learn about the sacrifices involved in bodybuilding, the art of periodization training, and the importance of breaking down divisions in the fitness industry. Discover how trainers can understand these tools and apply them effectively to achieve the desired results for their clients. Listen now to gain a deeper understanding of the fitness industry.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Bodybuilding is a sacrifice through and through.” - Ben Siong“The results of your clients come from how well you can teach them to apply the concepts that you’ve given to them and for them to get a result.” - Ben Siong“Periodization is an art form of how you put programs together.” - Ben SiongResources:learn-asp.com: Access CEC accredited Masterclass Courses, short seminars and Mastermind groupYoutube Instagram - @benperformancecoach and @learnaspGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Ben Siong is Australia’s leading body recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With specialty seminars and masterclass courses focused on Fat loss, Hypertrophy and Nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalized and immediate results.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Ever wondered if eating fat makes you fat or if carbs after 6 pm lead to weight gain? Join coach Tarek and seasoned fitness educator Stu Gatherum as we uncover the truth behind common fitness myths - and why these common misconceptions may potentially inhibit your client relationships. In this episode, Stu shares valuable insights for both trainers and clients navigating the ever-evolving fitness landscape. From discussing the changing nature of fitness myths to the importance of ongoing education for trainers, this episode offers valuable insights for fitness professionals navigating the world of fitness. Don't miss out on debunking myths and discovering the truths that can propel your fitness journey forward. If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favourite quotable moments:“The gym floor is your house. This is where you spend most of your time. There should never be anybody in there that you don't know.” - Stu Gatherum“Open questions are really important.” - Stu Gatherum"Give them ownership of things and they're starting to get more buy-in." - Stu Gatherum"We're here to facilitate [the client's] healthier lifestyle." - Stu GatherumResources:T2 Fitness WebsiteT2 Fitness InstagramT2 Fitness FacebookGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Stu:Stu, an esteemed international educator within the fitness sector, is headquartered in the UK. As the driving force behind T2 Fitness and the esteemed T2 Awards, he provides top-tier education to both aspiring and established fitness professionals. With an impressive 23-year tenure in the industry, Stu has conducted courses and workshops across the globe. His foremost passion lies in nurturing individuals with similar aspirations, empowering them to forge their desired career paths.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.Related keywords: Fitness education, Personal training expertise, Fitness industry insights, Client-trainer relationships, Choosing the right trainer.This podcast is produced by Brave Moon Podcasts.

Join host Vanessa and expert guest Rodney Corn, Director of Eleiko Education, as he shares valuable insights into the crucial role of recovery in achieving fitness success. Gain practical insights on effective recovery methods tailored for fitness professionals and fitness enthusiasts. From the importance of rest days to advanced recovery techniques, Rodney shares a holistic approach that goes beyond just the workout. Elevate your fitness game by understanding the science behind recovery and implementing strategies for optimal results.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"For most people, recovery is when we don't do something. And I think that's extremely incomplete." - Rodney Corn"Recovery is a constant dance between what the body is being put under, the stressors it's being put under, and its ability to meet the challenge of those stressors." - Rodney Corn"Recovery has…the repairing process involved in it, but it has to complete that inflammation cycle." - Rodney Corn“Sleep is one of your primary recovery tools." - Rodney CornResources:Website: https://eleiko.com/education Instagram: @rodney_cornGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Rodney has over 30 years of experience in the health and fitness industry. He is the Director of Eleiko Education promoting performance, learning, and kindness through world-class education and products making people stronger so they perform better in sports and in life. His former positions include Director of Education for the National Academy of Sports Medicine (NASM), Co-Founder and former COO of PTA Global, Co-Founder of FeelSOMA (Self Osteo-Myofascial Applications).About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Stuck in a fitness rut and dreaming of a career that inspires others?  Feeling lost in a sea of online certifications and wondering if you're truly prepared for the real world?  This podcast episode with guest Bekk Millwood, a seasoned fitness industry recruiter, is your wake-up call! Dive into the booming Australian fitness scene, where world-class facilities and cutting-edge approaches are changing the game. Bekk tells all about the talent shortage, the gap between education and reality, and what you actually need to succeed. Plus, uncover insider tips on networking, navigating salaries and benefits, and finding a company culture that fits your passion. Ready to make a real impact? Hit play, tune in, and level up your career journey with Bekk's expert guidance.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Everyone is coming [to Australia] because of the standard of the gyms that we have and the facilities that we have here, not to mention the boutiques that are including wellness…recovery and restoration.” - Bekk Millwood“It goes back one step even further before the interview. Do you know the brand? What do you know about [the business you’re applying to]? Have you done your research?” - Bekk Millwood“We don't care about your qualifications or experience, we care that you're a great human.” - Bekk MillwoodResources:LinkedIn: linkedin.com/in/bekk-millwood-fitness-recruitment/ Instagram: @flitalent & @bekkmillwoodGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Bekk Millwood, founder of FLI Talent, connects top health and wellness professionals with boutique fitness studios across Australia. Driven by her mission to build sustainable careers in the industry, Bekk has placed over 360 professionals in the past 3 years, averaging 120 placements annually. With her extensive network and keen eye for talent, Bekk helps businesses build high-performing teams, shaping the future of Australia's fitness landscape.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Ready to supercharge your workouts for women in your classes or sessions? Dive into this podcast episode where host Vanessa speaks with Nardia Norman about optimising exercises to elevate your fitness game for women. Get insights on managing pain in clients dealing with endometriosis or PCOS, and discover the secrets of training during the menstrual cycle. Explore the impact of hormones on exercise performance and master the biopsychosocial model to better connect with your female clients. Elevate your skills in women's health and fitness, making your sessions more effective and tailored. Don't miss out on levelling up your fitness expertise!If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Ignorance is no longer something that you can rely on." - Nardia Norman "You need to have a fundamental working knowledge of female physiology." - Nardia Norman"Fitness has to be doable, achievable, and sustainable." - Nardia NormanResources:Book Recommendation: Dr Sarah McKay The Women's Brain Book Website: https://www.nardianorman.com/aboutInstagram @nardianormanGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Nardia is a no-nonsense business coach, dedicated teacher, and mentor tailored for professionals like yourself. With expertise in coaching for digital products and signature programs, as well as women's education within the health and fitness domain, Nardia is your go-to expert if you're prepared to step into a leadership role. Boasting multiple awards, she is not only a highly acclaimed trainer but also an accomplished speaker and education provider. Notably, Nardia stands as the visionary behind Australasia's pioneering Female Health and Performance certification for fitness professionals, setting a new standard in the industry.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Discover the transformative power of physical education as a vital element in comprehensive learning with host Tarek and special guest Steve Cotter. Steve, a pioneer in kettlebell training, shares insights on the trinity of mind, body, and breath, emphasising the urgent need for a balanced, physically capable society. Dive into their captivating discussion about the challenges of modern living, the importance of play in intuition development, and the role of physical activity in fostering present moment awareness. Listen now and get ready for thought-provoking ideas that challenge conventional education paradigms and inspire a holistic approach to personal wellbeing. If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Instead of speaking about spirit, I speak about the breath." - Steve Cotter“The breath is…the connection between the consciousness - or the mind - and the physicality - or the body.” - Steve Cotter"I believe that physical education is the salvation. It is the body which is the fastest possibility of facilitating or manifesting change within the individual." - Steve Cotter"Paranormal activity now is becoming a lot more understood at least at the scientific level.” - Steve Cotter“Some will say that we have four brains.” - Steve CotterResources:Email: [email protected]: www.ikff.netSocial Media: www.youtube.com/IKFFChannelInstagram @stevecotter_ikffTwitter @stevecotter_ikffGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:For over 30 years, Steve Cotter has been a champion of body-mind fitness, specialising in martial arts, qigong, mobility, flexibility, and kettlebell training. Recognized by Men's Health as one of the Top 100 Fittest Men of All-Time, he is a global fitness educator, conducting hands-on training in 70+ nations. A 2021 World Masters BJJ Champion and BJJ Fanatics instructor, Steve's influence extends beyond fitness pros to enthusiasts worldwide. Renowned for his Kettlebell Training expertise, he authored the definitive book, created instructional DVDs, and passionately shares his wealth of experience to inspire health, happiness, and longevity through fitness.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.

Do you wish you better understood the concept of tensegrity in the body, and how emotions and mental state play a part in you and your client’s fitness journey? Then press play on this fascinating episode with host Vanessa Leone and founder of Feel SOMA Ian O’Dwyer. The two dive into important topics relating to movement, fascia and overall wellbeing. You’ll learn about how emotions and physical motion are intertwined and underline the role of joy in performance. They also take a deep dive into the world of fascia and tensegrity, exploring how your body functions as a harmonious unit. You’ll walk away with techniques and tools to add to your training toolkit, to better the lives of your clients - and you.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Emotion is motion and motion is emotion." - Ian O’Dwyer"Sometimes the systems don't fit the human beings." - Ian O’Dwyer“[During covid pandemic], we actually got to spend more time together as family, which I think was beautiful." - Ian O’Dwyer"If we can change their frequency, if we can change the way they feel, it will change the way they move." - Ian O’DwyerResources:Feel Soma WebsiteInstagram - @feelsomaFacebook - @feelsomaYouTube - @feelsomaGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Ian:Ian (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Do you think about longevity when it comes to fitness? In this podcast episode, host Tarek welcomes a special guest, Sebastian Ellis, to explore the science and art of living a better, healthier, and more satisfying life as the years roll on - and teaching others to do the same. Learn why longevity isn't just about adding years but about finding joy, fulfilment, and keeping our bodies strong as we age. Sebastian shares a refreshing take on moving beyond appearances. He talks about the challenge of teaching people to embrace lasting health, spanning workouts, nutrition, sleep, and daily choices. Tarek and Sebastian stress the role of learning and creating gyms that support an all-around approach to fitness. You’ll also hear clever ways to build a sense of belonging and encourage movement in different forms, both inside and outside the gym. He shows us how gym leaders can be role models, fostering an inspiring environment for a longer, healthier life.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"I think a lot of people don't actually embrace what longevity means until we get to an age where we feel that we have to.” - Sebastian Ellis“Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” - Sebastian Ellis“If you're talking about longevity, it really comes down to the practices and the disciplines that the individual engages with outside of the gym." - Sebastian EllisResources:Elements 4 Life WebsiteElements 4 Life BlogE4L Online WebsiteInstagram - @coach_sabby_jInstagram - @e4l_smarttraining Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Sebastian:Sebastian is the Founder of Elements4Life fitness brand, lifestyle strategist and business entrepreneur. He is building an innovative fitness & lifestyle brand with a focus on advanced technologies, online platforms and delivery applications.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts.

Did you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if you’re not learning about women’s health pre- and post-natal, you’re missing a vital opportunity in your clientele base. In this fascinating podcast episode, host Vanesas Leone speaks with expert guest Jen Dugard, founder of MumSafe™️, creator of Safe Return to Exercise™️, and author of How to Love your Body as much as your Baby. With over 15 years of experience and passion for ensuring the wellbeing of mothers, Jen’s insights in this episode are invaluable. You’ll gain a better understanding of various stages women experience throughout pregnancy and postpartum, so that you better plan a more comprehensive return-to-exercise for your clients. By sharing real-life examples and advocating for proper care and awareness, Jen Dugard delivers a compelling case for the importance of postpartum fitness education. This episode offers practical insights and solutions for a safer and healthier post-baby fitness journey. Don't miss out on this essential conversation.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"If you're a male, please keep listening. This is so important for you to stay on board with us because [pre- and postnatal] needs to be education for everyone, not just education for females." - Vanessa Leone"42% of [your] potential clientele is going to be a mother." - Jen Dugard“Empowerment comes through education." - Jen Dugard"We as trainers need to understand that [a new mum’s] six week checkup has cleared her to start to move, but it's definitely not a go-back-to-what-you-were-doing before you fell pregnant." - Jen Dugard"Make sure you've got a pre exercise questionnaire that is specific to working with mums." - Jen Dugard Resources:Jen Dugard’s Book How to Love your Body as Much as Your BabyJen Dugard WebsiteMum Safe WebsiteThe ChecklistJen Dugard InstagramGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Jen:Jen is the founder of MumSafe™️, creator of Safe Return to Exercise™️ and author of How to Love your Body as much as your Baby. With 15 years experience Jen’s mission is to ensure all mums are looked after safely & effectively through ensuring trainers have a sound general knowledge in working with mums.  Jen educates & mentors across Australia, New Zealand, Singapore & Taiwan. Jen features regularly in media and serves on the Fitness Australia board.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in th