Bodybuilding for the Middle-aged Man

from John Doe Bodybuilding Podcast · host John Doe Bodybuilding

Bodybuilding for the middle aged man, what percentage of free-weights versus machines? and the shotgun blast muscle building approach versus the sniper rifle approach explained!

Episode metadata supplied by the publisher feed · Published Sep 13, 2021

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Bodybuilding for the Middle-aged Man

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This episode is 33 minutes long.

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This episode was published on September 13, 2021.

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