John Doe Bodybuilding Podcast

Having What You Need in Life by John Doe Bodybuilding

My final podcast, farewell from JDB, TRAIN HARD!

Some insights on simple ways to grow both in and out of the gym.

Develop the bodybuilding mentality by asking yourself if something is truly possible or if you're simply making excuses for yourself!

Why get into bodybuilding if there is never enjoyment in it? In this podcast I explain the difference between bodybuilding that works with life and bodybuilding to the point it's a mental f*ck.

Short rant on working out when tired

JD's epic motorcycle trip from the east coast out to Arizona and back!

My experience on a cruise ship and why I don't like cruises!

Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!

Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!

The big benefits of metabolic training during TRT

Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.

Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.

Stop trying to show the world how great you are and become more engaged in your workouts!

Just some thoughts/experiences on building muscle with high reps in the gym!

Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?

Finding your new 100% with the gym, diet, and anabolic steroids!

"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!

What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!

I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!

We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!

A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!

My experience as a bodybuilder and father

Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!

My experience with Kratom as part of my pre-workout regimen and my honest thoughts on personal training for a gym!

In this episode I speak on the importance of hitting key points in any diet, workout, or steroid cycle regimen. Without covering these points, looking beyond average is near impossible for most people!

In this podcast I discuss my take on bodybuilding "science" versus limited knowledge with superior work ethic. I also talk about my beliefs on the real truth about what Golden era bodybuilders claim versus what they really did, and the differences with exercise selection and what I think is inferior or superior.

The #1 way to ARM GROWTH! - What the so called "experts" aren't telling you about building bigger arms, and why it's not as difficult as it's made out to be!

The psychology needed to succeed with a hardcore diet and achieve REAL RESULTS!

Who NOT TO LISTEN TO for muscle building advice, as well as some real tactics for injury rehab and training through those injuries!

Some tactics for breaking gym monotony and keeping your diet on track! Don't fall victim to the hot and cold approach, stay consistent with your goals!

Get rid of the fat fuck mentality in the gym or forever get no results!

My thoughts on workout partners and why we should all be putting in hard work right now during world chaos!

More beginner bodybuilding fundamentals geared towards physique building results! No B.S. information that works, johndoebodybuilding.com

REAL Advice for beginners in the gym! Surprise, surprise... you don't need to know everything in order to build an impressive body!

Heal yourself physically and/or emotionally with the gym on your side! How to work through or around an injured area, the mentality necessary for overcoming setbacks and how I go about gym routines to overcome physical ailments.

One wrong move put me in the hospital for the past 15 days... HEAR ALL ABOUT IT IN THIS PODCAST!

I ended up catching Covid-19 and it tried to derail me. But there is a little mental trick I used to start fighting back and get myself back into the gym! Fuck you Covid!

Stop making excuses, if you really wanted to eat healthy and work out you would. Don't be your own worst enemy and defeat yourself before you even get started! In a relationship where your significant other doesn't understand your newfound passion for the gym? Does she think you may be having an affair since you all of a sudden want to get in shape?

Bodybuilding for the middle aged man, what percentage of free-weights versus machines? and the shotgun blast muscle building approach versus the sniper rifle approach explained!

People are becoming weak! They want to give every excuse in the book as to why they cannot build muscle, including Covid! It's time to FIGHT BACK AGAINST WEAKNESS!

Sometimes we need to take a different approach to building the body when it comes to longevity in the gym and training through injury recovery. This podcast sheds some light on that approach!

Everyone always talks about starting strength, the big 3 lifts, and all of this other common-core B.S. to get started with building your body. The truth is, I didn't always play by those rules... and I still built a damn good physique!

It's important to know when it's time to hit the reset button with training, dieting, and performance enhancement! Do you need a mental shift to continue getting results when it comes to getting shredded?

Just a hellfire of a rant on my horrible luck with tires and Paleo diet revisited. I give you my thoughts on the paleo diet

Life talk, my personal outlook on things, and ranting about bums!

An honest, NO BS bodybuilding podcast!

How to get your passion for the gym back, along with more diet information/reminders

More dieting tips/tactics to keep you in the game along with personal injury discussion and recovery tips!

Bodybuilding Diet Facts 101 - Clearing up some gray area confusion on successful dieting for VISIBLE RESULTS!