Bodybuilding On A Fruit-Based, Low Protein Diet - Josh X

Josh X is a plant-based, high-fruit bodybuilder, with a more "conscious" & longevity-focused approach to bodybuilding. Josh has been dispelling mainstream health & muscle-building myths for years. In our conversation we spoke about:  Building muscle on a high-fruit diet, protein myths, supplementation, travelling on this lifestyle & so much more. Get Access To A Like-Minded Tribe inside my free community: https://www.skool.com/holistichealtht... 0:00 - Intro 5:50 - His Amazing Fitness Transformation  7:25 - Building muscle on a high fruit diet 15:30 - Changes in his body since changing his diet 17:00 - Maintaining his physique  18:40 - Travelling on this lifestyle  20:08 - Is the lifestyle expensive? 21:55 - Can you build muscle eating fully raw? 24:30 - Deficiencies (B12, Iodine, Vitamin D, Iron) 36:05 - Biohacking 40:30 - Etymology 46:10 - Do we need tropical fruits? 47:33 - Dried fruits 48:50 - Is variety/diversity of food important? 50:50 - Salt & hydration  53:57 - Drinking water (distilled, structured, filtered) 58:30 - B12 & soil 1:02:20 - Chilli, Onion, Garlic & stimulants 1:05:25 - Fruit, Blood sugar & type 2 diabetes 1:10:25 - Tips to transition to a healthier lifestyle  1:14:05 - His training type & workout split 1:15:15 - Closing thoughts & advice Josh X's Links: https://xfamunity.com/  @joshxfamunity     / xfamilyunity