Bodyscan and gratitude Meditation - Beate - 12 min - EN

from Brussels Mindfulness · host brusselsmindfulness

This gratitude meditation with Beate begins with a gentle body scan, then guides you to appreciate what’s around you — from simple sensations to the people in your life. Using Rick Hanson’s HEAL method, we let these feelings sink in to rewire the brain for more positivity.

Episode metadata supplied by the publisher feed · Published Aug 14, 2025

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Bodyscan and gratitude Meditation - Beate - 12 min - EN

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