Bodyscan - Meditatieoefening

from psychologist_freecleynen · host Free Cleynen

In deze oefening neem ik je mee in een meditatie waarbij je meer contact leert maken met je lichaam dmv ademnhalingsoefening en een bodyscan. Leer om je gevoelens, gedachten en lichamelijke sensaties te voelen, te ontdekken, te benoemen en weer los te laten. Ik wens je veel rust en persoonlijke groei.

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