EPISODE · May 15, 2026 · 28 MIN
Bodyscan - Rainer - 30 min - EN
from Brussels Mindfulness · host brusselsmindfulness
In this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.
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Bodyscan - Rainer - 30 min - EN
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This episode was published on May 15, 2026.
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