bodyscan with gentle movement and touch

What this episode covers

This body invites us to use gentle touch and movement to connect more deeply to our bodies. Please get in touch with me on [email protected] if you are interested in exploring your inner world using Internal Family Systems.

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Frequently Asked Questions

How long is this episode of Centring Down with Compassion?

This episode is 9 minutes long.

When was this Centring Down with Compassion episode published?

This episode was published on January 13, 2026.

What is this episode about?