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EPISODE · Feb 9, 2023 · 32 MIN

Bodyweight Training for Speed

from Speed Secrets · host Marcus Williams

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

Episode metadata supplied by the publisher feed · Published Feb 9, 2023

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Bodyweight Training for Speed

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This episode is 32 minutes long.

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This episode was published on February 9, 2023.

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