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PODCAST · sports

Speed Secrets

by Marcus Williams

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...Neither of us have scratched the surface in our speed potential.This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

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Episodes

  1. Brendan's Return Meet

    Final Episode :)

  2. Execution.

    For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

  3. What is SPEED?

    For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

  4. Leadership!

    For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

  5. Why Your Time Matters...

    For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

  6. What's Driving You? Faith or Fear...

    For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

  7. Distraction

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  8. How to Go to College For Free

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  9. Age and Athleticism

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  10. Plyometrics

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  11. The Most Feared Competitor

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  12. Chasing the Perfect Rep

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  13. ZERO

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  14. Powerful Yet Relaxed

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  15. Standards

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  16. The Power of Backwards

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  17. FOCUS.

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  18. Recovery is Key

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  19. Powerful Yet Relaxed

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

  20. There Is No Cure.

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  21. Regress to Progress

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  22. Bulletproof Reserve

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  23. How Good Do You Want To Be?

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  24. ATG Split Squat

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  25. Youth Training

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  26. Athletic Shoulder Essentials

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  27. Acceleration vs Top Speed

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  28. How to Use Your Arms When Sprinting

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  29. Rate of Force Production

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  30. The Trap-3 Muscles

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  31. Discipline

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  32. ATG Shred

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  33. Setbacks

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  34. Knees

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  35. The Soleus

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  36. The Basics

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  37. Shin Splints

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  38. Goal Setting

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  39. Talent

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  40. Bodyweight Training for Speed

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  41. In-Season Lifting

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  42. The Low Back

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

  43. The Feet

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

  44. Distance Needed for Speed

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

  45. Sled

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

  46. Structural Development

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

  47. Upper Body

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

  48. Step Ups

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

  49. Hip Flexors

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

  50. Good Start vs "Fast" Start

    For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

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ABOUT THIS SHOW

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...Neither of us have scratched the surface in our speed potential.This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

HOSTED BY

Marcus Williams

CATEGORIES

sports running

Frequently Asked Questions

How many episodes does Speed Secrets have?

Speed Secrets currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Speed Secrets about?

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically...

How often does Speed Secrets release new episodes?

Speed Secrets has 55 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Speed Secrets?

You can listen to Speed Secrets on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Speed Secrets?

Speed Secrets is created and hosted by Marcus Williams.
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