Bölüm 1011: Kalori Döngüsü

from Besin Piramidi · host Bora Demircioğlu

Kalori alımını belirli dönemlerde artırıp azaltarak metabolik adaptasyonu ve hormonlardaki olumsuz değişimleri sınırlamayı, aynı zamanda yağ kaybını daha sürdürülebilir hâle getirmeyi amaçlayan bu beslenme stratejisiyle ilgili her şey.

Episode metadata supplied by the publisher feed · Published Jun 27, 2026

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Bölüm 1011: Kalori Döngüsü

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Besin Dozajı Ayfer Sağlık, beslenme, diyet, fitness’la ilgili merak edilenlerle alakalı yayınlar yapacağım.

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