Bomb Suit Marathon
from The Fitzness Show Hosted by Fitz Koehler
Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a 74-pound bomb suit! Yep, you heard that right—he’s running for the EOD Warrior Foundation and bringing the boom to the race. David dives into his high-stakes Navy adventures and how he's prepping for this epic challenge. Get ready for laughs, inspiration, and a story that’s truly the bomb! Don’t miss this dynamite conversation! Visit OCMarathon.com to donate to David's fundraising effort. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Embed this episode
Chapters
- 0:54 It's a spectacular race weekend.
- 5:05 Meet David Lyman, EOD Specialist.
- 6:12 David's Journey: From Navy to Marathon.
- 10:49 The Challenge of the Bomb Suit.
- 18:32 Insights into Explosive Ordnance Disposal.
- 25:47 Scary Moments in Training.
- 28:46 Running for a Cause: The OC Marathon.
- 31:21 Preparing for the Race Ahead.
- 36:40 Fundraising Goals and Community Support.
- 41:11 Nutrition and Hydration Strategies.
- 46:46 The Importance of Mindset and Motivation.
No transcript yet.