The Fitzness Show

Fitz recaps the sold-out Donna Mother’s Day 5K featuring cancer survivors, firefighters, mascots, fun race-day moments, and plenty of inspiration from the crowd. She also shares highlights from her Mother’s Day with her kids. The episode takes a bold turn as Fitz tackles sex-positive wellness and her headline-grabbing vibrator giveaway, celebrates Rachel Entrekin’s jaw-dropping Cocodona 250 victory, and honors the life of friend Kelly Ryan with heartfelt reflection. Along the way, Fitz delivers the tough-love reminder listeners need: raise your standards, expect more from yourself, and go chase a bigger, healthier, more meaningful life. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler recaps an action-packed Hogue OC Marathon weekend, from VIP events and the massive Kids Run the OC to packed expos, dusk 5Ks, and the sold-out half and full marathons. She shares behind-the-scenes stories about announcing with Rudy Novotny, finish-line moments, and first-time marathoners, quirky race characters, and practical tips on nutrition, cramping, and race-day gear. The episode also answers listener questions on dried fruit, gym hand dryers, and metaglasses. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler sits down with powerhouse entrepreneur Staci Swiderski—host of She Decides podcast, founder of a thriving surrogacy and egg-donation agency, Family Source Consultants, and creator of the She Decides luxury jewelry line—for a no-fluff conversation that delivers serious impact. Together, they break down ten game-changing life rules—owning your choices, shutting down negativity, building a team that actually moves the needle, getting in the right rooms, and leading with kindness and gratitude like it’s your secret weapon. This episode hits hard with real talk and real stories—resilience, motherhood, setbacks, comebacks, and the grit it takes to build something meaningful. Stephanie’s scrappy rise and straight-shooting advice don’t just inspire—they give you a clear path to think bigger, act smarter, and level up your life starting now. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Kohler and Donna Foundation executive director Amanda Napolitano preview the sold-out Donna Mother’s Day 5K in Riverside, Jacksonville. They discuss race logistics (packet pickup, parking, start times), survivor celebrations, pushed athletes, merch, hydration, volunteer opportunities, and fundraising—plus a tribute to Jeff Galloway and highlights from Amanda’s Boston Marathon experience. Listen for key race-day tips, donation info, and community stories that underscore why this event is both a joyful celebration and an important fundraiser for families affected by breast cancer. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Fitz Koehler delivers a no-nonsense wake-up call to anyone still skipping workouts out of fear of getting sick. She breaks down how avoiding exercise weakens your bones, heart, balance, and even your mental health—and makes a passionate case for rebuilding resilience through smart fitness, solid nutrition, quality sleep, and real human connection. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Fitz Koehler brings the heat in this high-energy episode packed with juicy gossip, wild race-day stories, and a bold take on Nike’s controversial Boston banners. She mixes laugh-out-loud personal moments—including a finish-line wardrobe malfunction—with insider reactions, and no-nonsense advice. Listeners walk away with practical strategies for weight-loss audits, beating late-night cravings, training smarter as the body ages, and shutting down negative self-talk for good. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

Fitz Koehler delivers no-BS fitness advice—how to crush a 15-minute hotel-gym workout, fix the form mistakes that quietly sabotage results, and conquer the exercises most people are missing out on. She also shares a straight-talking take on why people stay overweight, plus a quick life communication tip and a feel-good song to send you out on a high note. Then she dives into listener questions and brings the fun from the Savannah Women’s Half Marathon—race-day highs, an unexpected caterpillar cameo, and a full-on champagne celebration. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

Another fab Fitz Koehler Q & A, plus gossip session. Learn how to fuel long training days without overdoing it, why mixing cardio machines keeps your body guessing, and how to kick sciatica to the curb with hip mobility and glute strength. Then it’s game time with the Jacksonville Icemen—leading waves, hyping contests, and honoring survivors with signature, high-voltage energy. She also shares a hilarious 20-pound chicken demo (yes, really) to show how much weight impacts your body, plus her bold “21 rounds” mission—trading chemo misery for fearless adventures. Wrap it up with event updates, a quick communication gem, a song pick, and your invite to meet Fitz in the wild—where the hugs are real, and the volume is not negotiable. 🎤🔥 Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler talks with Michael Jones, who lost 100 pounds and built elite fitness—long before Parkinson’s ever entered the picture. When it did, that fitness changed everything. Because he was so strong, capable, and conditioned, Michael qualified for a trial procedure that has nearly shut down his tremors and muscle tightness—something he likely wouldn’t have been eligible for otherwise. This is the payoff of doing the work before you need it. Fitness didn’t just transform his life—it gave him a fighting chance when it mattered most. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Marathon DRAMA! Fitz Koehler and Rudy Novotny break down the wildest race-day chaos making headlines — elite runners sent the wrong way in Atlanta, finish-line interference in L.A., and a race official in China literally stopping the winner. Yep… you can’t make this stuff up. They dive into how lead cars, course marshals, and over-excited spectators turned big races upside down, what it cost the athletes emotionally and financially, and why these mistakes should never happen at this level. Drawing from their own experiences as race professionals, Fitz and Rudy share behind-the-scenes insight on how things can go wrong, why tighter course control matters, and how races can improve without forgetting that humans — even the good ones — sometimes make honest mistakes. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

Fitz Koehler fires through listener questions on training after hernia surgery, the truth about midlife weight gain (it’s not just menopause), and why nutrition, sleep, and discipline still decide everything. She shares how to fuel early workouts, keep muscle as you age, rebuild strength after cancer one percent at a time, and drop fat while building muscle for real, visible abs. Plus: easy at-home and in-bed exercises, behind-the-scenes stories from speaking stages and TV, an ER scare, and one must-follow rule for communicating with your doctors.  Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!        

On top of answering listener questions, Fitz uncovers a lingering medical mystery (with a lesson learned the hard way), shares the slightly creepy vibes of an oncology checkup, and then cranks the volume back up for the upcoming Jacksonville Icemen’s Whiteout for Cancer night. Listener questions target proper form, planks, abs, glutes, and cardio! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz opens with tough news and a straight-from-the-heart tribute to Jeff Galloway — the coach who flipped the script on endurance sports and made finishing lines feel possible for everyday people. She reflects on his generosity, his grit, and the quiet but massive ripple effect of a man who helped millions move forward one smart interval at a time. Then it’s straight into the action with a behind-the-scenes blast from the Publix Gasparilla Distance Classic — book signings, dog races, Black Girls Run magic, mic glitches, a retiring race director, and nonstop hugs with athletes. Fast. Funny. Heartfelt. All Fitz. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz and her race director, Susan Harmeling, deliver final pre-race instructions for the Publix Gasparilla Distance Classic, covering the expo, packet pickup rules, race schedules, wave starts, aid stations, finish-line procedures, and post-race festivities. The episode also highlights special events—Pepper Jack’s Hot Diggity Dog Walk, the Shake-Out Run, mascot antics—parking and safety tips, medal and gear logistics, volunteer and charity impact, and practical advice to make race weekend smooth and fun. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler tackles listener questions on everything from race pacing and the truth about 10,000 steps to sunscreen ingredients, cold-weather running, peptides, quick full-body workouts, and how to stop feeling intimidated at the gym. She also shares smart strategies for staying motivated, recovering when you’re completely wiped out, and bouncing back without falling off track. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler takes you behind the scenes of Donna National Marathon weekend—and heads up: this is not the official Donna post-race recap. This is the unfiltered, behind-the-curtain version, packed with backstage announcer antics, volunteer love, book signings, VIP dinners, and a brutally cold race day full of big emotions and bigger energy. She celebrates survivors, shares unforgettable encounters, and spills the funny, heartfelt, chaotic highlights that made the weekend pure magic—plus wardrobe battles, smart cold-weather racing tips, and a reminder to support the Donna Foundation. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler hosts a lively Soapbox episode with Matt Hampton and Tom Ingengo from the Irreverent Health podcast. They rant on topics they're passionate about: including resisting fad diets, embracing discomfort, questioning biohacking culture, the value of traditional East Asian medicine (acupuncture and cupping), the importance of time and consistency, and practical planning (PACE). The conversation blends humor, real-life anecdotes, science, and actionable wellness ideas, urging listeners to take responsibility for their health, adopt sustainable habits, and prioritize meaningful routines. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler and Donna Marathon Weekend race director Amanda Napolitano are back to dish on all the Donna National Marathon magic — from the brutal icy temps to the heart-melting finish-line moments that had everyone cheering, crying, and hugging strangers like long-lost cousins. They relive the wild ultra race drama, the electric energy that carried runners across the line, and the incredible volunteers and community members who basically said, “Cold? Cute. We’re doing this anyway.” You’ll hear standout moments, inspiring finishers like adaptive athlete Heather Cohen, and the powerful tributes from runners racing in honor of loved ones. Plus: start-line shenanigans, fundraising wins, and what’s coming next for Donna events. It’s a fast, fun, emotional victory lap celebrating grit, heart, and a weekend that proved once again… this race is so much bigger than running. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz says that there's a time to QUIT and a time to GO ALL OUT! Know the difference, and don't be part of one of the WORST statistics. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

This special episode of The Fitzness Show is dedicated to The Donna National Marathon to Finish Breast Cancer weekend. Join Fitz, who is the race announcer for this event, and race director Amanda Napolitano as they spill all the tea so you can show up cool, calm, and ready to CRUSH: where to be & when (no wandering in circles) parking without the panic course details so nothing surprises you post-race party plans (VERY important) expo, speakers, shopping & all the good stuff Special guest Chris Twiggs pops in for some top-notch guidance on dressing for and running in the cold temps! Come for the info. Stay for the laughs. Your smartest race weekend move starts with hitting “play.” Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler amps up listeners as the race announcer for two of Florida’s most iconic events — the Donna National Marathon to Finish Breast Cancer (Jan 31–Feb 1) and the Publix Gasparilla Distance Classic (late February). From meaningful miles to full-throttle marathons, these weekends deliver serious heart… and at Gasparilla, a full-blown pirate party to match. Fitz shares why these races hit different, who belongs at the starting line, and how showing up — any distance, any way — can light a fire. Fair warning: motivation ahead. 🏴‍☠️💥 Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!          

Fitz Koehler sits down with Matthew Zachary—her “Matato”—a 30-year brain cancer survivor, founder of Stupid Cancer, host of the Out of Patients podcast, and the voice behind the upcoming book We the Patients. What unfolds is raw, sharp, and unexpectedly hopeful. They dig into what life after diagnosis really demands, why young adults with cancer have been overlooked for far too long, and how the system still manages to fail people when they’re most vulnerable. There’s talk of big ideas, bold solutions, and a few deeply personal moments that stop you in your tracks. It’s honest. It’s provocative. And it just might change how you think about survivorship, advocacy, and who actually holds the power. Buckle up. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

Tired of tolerating the status quo? Good! There’s a moment when something finally clicks—and ignoring it isn’t an option anymore. This is about that moment, what to do next, and why real change doesn’t come from comfort. No hype, no hand-holding… just the nudge that gets you moving and the mindset that keeps you there. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

Fitness doesn’t just happen—it’s built, one decision at a time. No hype, no magic, just choosing better more often and actually showing up.  The plan, the workouts, and the guidance are ready when you are—now make the call and let’s get to work. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Most conversations happen sitting down—but they don’t have to. Walking while talking improves focus, boosts energy, and supports your fitness—without requiring extra workout time. No pressure. No intensity. Just a simple habit that fits real life and adds up fast. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

This episode lays out the real anti-aging playbook—strength as your fountain of youth, smart nutrition (no diet nonsense), hydration, sleep, mental health, and the four pillars that actually keep you strong, mobile, and balanced for life. Plus, real talk: I rang in the New Year like a champ, paid the hangover tax, and bounced back—because perfection is overrated and consistency always wins. If you’re ready to feel younger, stronger, and more energized without living like a monk, hit subscribe and come get supercharged—one honest, kick-in-the-pants episode at a time. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Is Danni Duncan the Australian Fitz… or is Fitz the American Danni? Either way, this conversation crackles. From teaching fitness to staring down colon cancer, Danni shares how strength training, tiny daily wins, and unapologetic tough love carried her through diagnosis, chemo, and the climb back to running, motherhood, and real life with four kids. Nothing is sugar-coated. Expect straight talk on colonoscopies, processed meats, excuses we tell ourselves, and what it actually takes to keep moving when life gets heavy. If you need proof that hard things are survivable—and motivation to stop negotiating with yourself—this episode will light the match. Follow @Danni.Duncan_ on Instagram Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler sits down with Earl Barnes, a full-duty firefighter who lost his lower leg in a motorcycle crash—and somehow came back stronger, faster, and funnier. Earl walks through the long road of surgeries, evolving prosthetic technology, and learning to train and race with a blade, all while returning to the firehouse and chasing Ironman finish lines. What makes this conversation special isn’t just the comeback—it’s Earl’s upbeat attitude and sharp sense of humor. He breaks down the practical realities of prosthetics, life on the job, and swim-bike-run logistics, while sharing the mindset and communication skills that helped him push through setbacks without losing his joy. Inspiring, honest, and unexpectedly fun—this episode proves resilience pairs best with perspective. 💪😄 Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler launches 2026 with a bold challenge: stop acting your age and start aging in reverse. She fires up listeners with no-nonsense guidance on the habits that actually matter—smart nutrition, strength, cardio, mobility, balance, and sleep—without overwhelm or gimmicks. This episode is all about starting now: taking an honest look at where you are, setting realistic targets, and building momentum that sticks. If you’re ready to feel stronger, sharper, and more capable this year, consider this your wake-up call. New year. New standards. Same body—SUPERCHARGED! 💪✨ Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler hits rewind on a wild, meaningful year packed with finish lines, frequent flyers, and unforgettable moments. From electric race weekends and muddy adventures to behind-the-mic stories and travel mishaps, she revisits the highs that made 2025 one for the books. The episode weaves celebration with reflection—touching on strength gains, personal milestones, unexpected challenges, and the people (and pups) who made the year matter most. It’s part highlight reel, part gratitude tour, and a reminder of why community, movement, and joy belong at the center of life. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler throws a Festivus party for fitness and running fans and opens the phone lines for the legendary Airing of Grievances. Listeners unload their funniest, pettiest, and most relatable workout and running-related annoyances—awkward gym behavior, questionable hygiene choices, treadmill drama, and trail habits that make runners mutter under their breath. It’s funny, familiar, and just uncomfortable enough to make you wonder if you’ve ever been that person. Fitz wraps with a few smart survival tips for gyms, studios, and shared paths—then invites listeners to call in and air their own fitness and running grievances. Festivus. Fitness. Running. Grievances welcome. 🎄🏃‍♀️💪 Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!                

Fitz Koehler shares a wing-ding worthy buffalo cauliflower recipe that delivers big wing flavor with a fraction of the calories. You'll hear a simple coating trick that makes it crispy (yes, even without frying), plus a saucy finish that hits just right. She also touches on why this swap is shockingly nutritious and how the same method works for meat-lovers, too. All the flavor. None of the regret. And just enough detail to make you listen hungry. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Fitz Koehler turns snow into a secret fitness weapon, explaining why snowy workouts light up your butt and thighs and crank up calorie burn. She teases playful, surprisingly tough ways to move through snow that feel fun but work your whole body—no gym, no machines, just nature doing the heavy lifting. With a few smart snow-safety tips and plenty of encouragement to get outside and play, this episode dares listeners to stop avoiding snow and start using it. Snow day = leg day… with a calorie bonus. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler delivers a playful, bossy pep talk on decluttering—why your stuff might be stressing you out, slowing you down, and even messing with your sleep. She shares a few surprisingly simple mindset shifts and one sneaky habit that makes clearing clutter feel way less painful (and way more satisfying). No all-day cleanathons. No perfection required. Just smart moves that add up fast. Your home might be holding you back. Fitz explains why—and what to do about it. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Ready for a reset? Fitz delivers a rapid-fire pep talk to shake off the holidays, spark New Year momentum, and reconnect you with the body you’re building. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

Fitz delivers a warm Christmas message that blends festive fitness challenges and a whole lotta love. 

It’s Christmas Eve, and Fitz is spilling the egg nog—favorite traditions, total flops, and the delightfully weird holiday habits she can’t quit. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Willpower melts faster than snowmen. Fitz Koehler shares a fun, doable plan to make Christmas day Fitzmas-worthy, while laughing loud, playing hard, and fully embracing the festive family nonsense. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Aging is inevitable. How it shows up? That’s on you. Fitz fires off a motivating pep talk on staying strong, sharp, and resilient—without overcomplicating it. This one’s all about taking control now. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

In this powerful episode, Fitz Koehler sits down with Dr. William L. Slayton—veteran pediatric oncologist and author—for a vital conversation about fighting childhood cancer and pushing hope forward. They cover real progress in pediatric cancer care, breakthroughs in immunotherapy, and what truly helps families endure treatment—movement, nutrition, mindset, and meaning. Dr. Slayton also shares the heart behind his book, Stunt Mole, and why his mission to help families is far from over. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Follow Dr. Slayton's substack. Join the Hottie Body Fitzness Challenge group on Facebook!  

Fitz Koehler delivers a fast, no-fluff reminder to ditch the ego and be a beginner. Try something new. With quick personal stories, Fitz makes the case that dropping perfection is how you learn faster, meet better people, and have a lot more fun. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler fires up a fast, fun recap of the Enmarket Savannah Bridge Run — from the iconic almost two-mile bridge crossing to the sneaky double-pump challenge that made legs question their life choices. The 5K and 10K routes delivered drama, grit, and plenty of personality. Expect rain-soaked race-day chaos, pace-vehicle shenanigans, shout-outs to co-announcer Ginger, an unforgettable first-time 5K finish, and age-defying performances that’ll make you rethink what’s possible. Toss in outrageous costumes, clever Savannah flavor, and a few bossy-but-helpful health notes, and you’ve got a recap that runs as hot as the race itself. 🏃‍♀️🔥 Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Fitz Koehler delivers a blunt, caring reality check athletes need to hear: toughness isn’t racing injured—it’s knowing when to stop. This episode cuts through bravado and ego, calling out the high cost of ignoring pain, pushing through illness, and gambling with your long-term health. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz delivers a short, bossy holiday pep talk to keep you fit, focused, and out of the “I’ll start in January” trap. It’s fast, funny, and just uncomfortable enough to be effective — with simple rules, sneaky discipline tricks, and a reminder of what this season is really about. Listen now… before the cookie plate makes eye contact. 🎄💪 Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler unwraps a holiday gift guide that’s equal parts wellness, wow-factor, and “ohhh I actually want THAT!” She dishes out fabulous finds across skincare, fitness gear, tech, books, and experience gifts—perfect for any budget and every hottie on your list. It’s festive, it’s fun, and it’s all about giving gifts that make people feel amazing—long after the wrapping paper hits the floor. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Buy Shut Up and Win! Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler flips the holiday script—less stress, more fun. In this upbeat pep talk, she nudges listeners to loosen the grip on perfection, lean into joyful moments, and rethink what really makes the season memorable. From smarter gift ideas to savoring seasonal traditions without going overboard, Fitz delivers just enough insight to shift your mindset—and your mood. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Buy Shut Up and Win! Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

Fitz Koehler brings sales powerhouse and authorJed Etters in for a rapid-fire, no-fluff soapbox session packed with ten game-changing mindset and communication rules to help you dominate business, fitness, and life. He dives into social-media sanity, power listening, those sneaky REM eye tells, convincer numbers, excellence over perfection, smart comeback strategies, selling as true service, and how to stay brilliantly human in an AI-soaked world. Fast. Practical. Energizing. Get ready to level up. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Buy Shut Up and Win! Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler fires through a lightning round of listener questions—breaking down the truth about trendy electrolyte drinks (Liquid IV, LMNT, Gatorade), whether your abs actually need recovery time, and what races she’s lining up next. Toss in a few real-life lessons on love, boundaries, and saying “no” like a pro... Smart, sweaty, and just the right amount of spicy. 🎧🔥 Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler drops a fast, fiery holiday pep talk on how to enjoy the good stuff without overdoing it. You’ll hear how to outsmart temptation, keep your portions in check, and still savor your favorites—without the food guilt hangover. It’s sharp, practical, and exactly what your holiday plate needs. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz drops a brilliantly simple portion hack that’ll change the way you eat every meal—no counting, no measuring, just one visual cue that keeps you satisfied, not stuffed. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!