Bonito ¿pero cierto?
from Tusdesafios Podcast Hosted by Ariel de Tusdesafios.com
Hoy desmenuzamos un post viral que promete números redonditos: “si fijas metas claras serás 30% más constante, entrenarás 25% más fuerte, mejorarás VO₂ máx y umbral de lactato, activarás dopamina y los SMART goals subirán tu éxito en 50%”. ¿Qué hay de verdad y qué es humo?
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This episode was published on August 28, 2025.
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