EPISODE · Jul 9, 2021 · 52 MIN
Bonkers Heat & RPE-Based Training
from Endurance Innovation · host Michael Liberzon
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.3:30 how humidity affects the perception of temperature10:45 the wet bulb temperature23:00 tips for managing the heatAvoid training in the hottest hours of the dayStay hydrated. Plan your workouts / routes accordinglyBe careful coming off the bike into a run34:00 listener Q&A on RPE training
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