Bonking, Plant-Based, Swelling, Motivation, and More... (Grab Bag #3) - ESR 17

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- Another grab bag of various topics including: Adductor / Abductor strength training Plant-based eating Avoiding the bonk Nutrition hacks for busy people Swelling Post-run recovery Staying motivated other random rants... Things mentioned: Copenhagen Planks The swelling post from Running Explained The Running Explained Podcast Hydration Secrets for Ultra Runners Meal Guide for Busy Ultra Runners