EPISODE · Jan 15, 2026 · 13 MIN
BONUS: 10 Minute Meditation for Getting Out of Your Head and Into Your Heart
from Glowing · host Talya Matz
Listen to this meditation anytime you need to get out of your head and into your heart. Your heart speaks to you in images. You need to slow down and tune in to be able to listen. Let my voice be your guide as you ask your heart what you want and what you need to know right now. Then comment what you saw or share it with me in an email to [email protected]! Sign up for my newsletter to recieve a free pdf version of this guided practice that you can come back to anytime you need. I have three packages for 1:1 coaching available! Check out my website for more information, or contact me to have a conversation about what working with me actually looks and feels like.
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BONUS: 10 Minute Meditation for Getting Out of Your Head and Into Your Heart
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