BONUS: 10 minute Pelvic Floor Visualization

from PeriMOMopause · host Ash Hoath-Murray

Discover a gentle introduction to your pelvic floor in this calming 10-minute guided visualization. Perfect for beginners, this practice will help you build awareness, release tension, and create a sense of connection with this important part of your body. Whether you’re new to pelvic floor work or looking for a mindful reset, this is your time to breathe, relax, and reconnect.

Episode metadata supplied by the publisher feed · Published Dec 2, 2024

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BONUS: 10 minute Pelvic Floor Visualization

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This episode was published on December 2, 2024.

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