BONUS: 12 minute Meditation to Connect with Your Heart

from Glowing · host Talya Matz

Carve out 12 minutes to listen to this guided meditation when you want to connect to yourself. You will be led through releasing any energies that have been blocking you. Then you'll listen to and breath with your heart. You'll finish feeling relaxed, slowed down, calm, and easeful. This meditation is infused with my relaxed, easeful flow of energy, so when you listen you will recieve that too. Sending you so much love! Let me know how you feel after you listen by leaving a comment.Follow me on TikTok: https://www.tiktok.com/@talyamatzWant to work with me? I do 1:1 private coaching! Contact me through my website or email me: [email protected]

Episode metadata supplied by the publisher feed · Published Dec 25, 2025

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BONUS: 12 minute Meditation to Connect with Your Heart

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