BONUS: 30 Days Proud Re-charge episode artwork

EPISODE · Jan 19, 2026 · 12 MIN

BONUS: 30 Days Proud Re-charge

from Quiet Your Inner Mean Girl {and lose weight for good} · host Abbey Heagney | weight loss coach

Research shows that 80% of people give up on their New Year's resolutions and goals BEFORE February. Not you. Not me. Not this year.This is the year we remember what we want, why we want it and we bring it to life. This is the year we make ourselves PROUD.Join me as I re-launch my 30 Days Proud challenge. Where every day, for 30 days, we focus on feeling proud. It's where you create motivation and momentum. It's where you open yourself up to creating change and losing weight SIMPLY. It's where you welcome in fun and ease and you show yourself what is possible.While everyone else is losing speed, you are just getting started. You're re-charging.Click here to join me in 30 Days Proud.

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