Quiet Your Inner Mean Girl {and lose weight for good}

What if the confidence, the joy, the ease you want to feel in your life is closer than you think?In this week's episode I dive into how there are always two versions of ourselves available at any given time. One who is lead by possibility and desire. And is curious about what lies ahead and how good it can be. And the other who leads with doubt and fear and looks to her past to determines whats' next. When we realize that both are available to us at any given time, it gives us the freedom to choose. Are you choosing the version of you who feels stuck or are you choosing the version of you who propels herself forward?Let's find out.If this episode inspired you, I want to invite you to come coach with me. Schedule a consultation call: https://calendly.com/wellnesswithabbeyh/freeconsultation

What if the thing keeping you stuck isn't knowing what to do, but thinking you need to do things in a certain way?In this episode, I uncover your sneakiest inner mean girl. She's not critical, she's logical. She doesn't make you feel bad, she makes you feel right. She's grounded in what you know. She’s focused on the way it's supposed to be. She steers you back to the path you’ve been conditioned to take, the things you need to do, the boxes you have to check.   It feels like you are doing everything right and yet, she's keeping you stuck. You’re not where you want to be. You're aren’t making the progress you want to make. In order to turn that around, you have to quiet her down.Doing what we know, creates more of what we know. Creating change requires you to quiet the logical voice inside your head and choose a different path. One built on trust over logic.If this episode resonated with you and you want to take this work deeper, schedule a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

Have you ever wished that you felt more motivated or that motivation came easy for you?In this episode, I walk you through a simple shift that completely changed my relationship with motivation.Most people wait to feel motivated. They believe motivation is something you have or you don't. And it keeps them stuck. Because when we think motivation is something we have to find, it's never there when we need it. So we wait. We hold ourselves back. We make it harder than it needs to be.But what if motivation isn't something you find but something that surrounds you everyday of your life?This is where you stop waiting on motivation and start using your life as fuel.Loving this podcast? I'd love for you to rate, review and share it with a friend!Want to take this work deeper? Come coach with me!https://calendly.com/wellnesswithabbeyh/freeconsultation

I spent 20+ years struggling to feel confident in my body.Now, I help my clients do it in just six months.Because I know exactly what was missing.Most of us feel the spark to create change and then we dim our lives trying to create it. We pull back, we cut out, we restrict. And we wonder why nothing works.But there's a version of you who lets that all go. Who feels that spark and chooses to ignite it.I'm going to walk you through exactly how to bring that version of your to life. It's what I did. It's what my clients are doing. And now, I'm going to take you through it for FREE.July 13th & 14th. 1:00-2:00PM ET.You're not going to want to miss the energy of this room.Save your seat today.https://wellnesswithabbeyh.myflodesk.com/ignited

Have you ever had the best weekend or the most fun night out or the vacation that you needed more than anything and instead of leaving filled up in the best of ways you leave filled with guilt?In this episode, I address how guilt is one of the biggest reasons that we feel stuck and how you can begin to let it go. Guilt was always my go to and not once did it ever create a result I was proud of. The guilt I felt came from old rules, from the narrow track I thought I needed to stay on, from thinking there was a right way and a wrong way and enjoying my life and having fun always felt like the wrong way. I thought it's what would motivate me into action. I believed guilt was the push I needed to create the change I wanted, but it only ever kept me stuck.What surprised me the most was that when I stopped guilt tripping myself, I was met with ease. My habits changed, my weight changed, my confidence built and for once it felt like it was going to last.I hope this episode gives you permission to stop guilt tripping yourself, to trust yourself more, to have more fun and find motivation that will propel you forward.This is the type of work that changed my relationship with my body and finally made weight loss and confidence feel easy. If you want to experience this transformation, I want to invite you to come work with me. 1:1 coaching spots are available and start with a free consultation:https://calendly.com/wellnesswithabbeyh/freeconsultation

I have an honest question for you...how many things have you tried that haven't worked? How many diets have failed you? How many times have you fallen off track or felt frustrated that you can't seem to stick with anything? How many times have you wondered "what am I missing?" or "what am I doing wrong?"I see this over and over again with the women I coach. Frustration. Discouragement. Hit after hit to their confidence.They've done it all and they are still struggling.But what most of them don't realize is that all those things they've tried were missing the most critical piece.An understanding of their life and how they want to live it, what feels good, what feels fun, what feels simple and doable. What builds trust and confidence that this time, the weight they lose, the habits they create and the consistency they've established are here to stay.That's what we do. That's what a life first approach is all about.That’s what this episode is all about.More living. More motivation. More pride. More momentum. Less of what doesn’t work.If you loved this episode and this approach, there is so much fun, lightness and ease available to you and I want to invite you into it. Schedule a consultation to explore what a life first approach could look like for you.https://calendly.com/wellnesswithabbeyh/freeconsultation

In this minisode, I share the unexpected lessons I learned from breaking up with my Apple Watch and how leaving behind something I thought was so helpful has actually felt really freeing.I hope this episode helps you to look at your own life and see where you may be spending time and energy or looking for motivation, pride and success in places outside of what matters the most.If you are loving this podcast, there is a deeper journey waiting for you and I want to invite you to experience it. Schedule your free consultation to learn more.https://calendly.com/wellnesswithabbeyh/freeconsultation

The only way to lose weight {for good}, create habits that actually last and feeling confident in your own skin is to build trust in yourself.And yet, it's the thing we often struggle with the most.We put our trust in things outside us - the diet, the plan the GLP but as long as we put trust in things outside of us the results we create also remain outside of us.It's why so many women struggle to remain consistent. It's why even when they get there they don't feel confident that they will stay there.This episode is about turning that all around. I walk you through the three main reasons we tend not to trust ourselves and the three things we need to do in order to build trust in ourselves.When you quiet the negative self talk of your inner mean girl and build trust in yourself, everything changes, everything.Ready to lose weight for good? Let's start building trust in yourself. Schedule a consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

Have you ever felt like you have tried everything and nothing works but you still want to feel more comfortable in your own skin? This was one of my clients six months ago. She didn't know what else she could do. She didn't understand what she was doing wrong. She had tried everything. Nothing stuck.She didn't even believe that coaching with me would work. But she gave herself another chance. Six months later, she has lost more weight than she ever has, she's created a routine that she loves, she's changed her relationship with food and movement and feels more confident in her own skin.And the best part? It hasn't even felt hard. There's no track for her to fall off. And the weight she's lost, she knows is lost for good.Because she quieted her inner mean girl and gave herself {another} chance.What if this time, everything changes? Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation

Have you ever felt like you were doing everything "right" but still weren't making the progress you wanted or losing the weight you wanted to lose?I feel you. I have been there. I know how frustrating that can feel. I know exactly why it feels so hard and how you can turn it all around.But first, I want you to know that nothing has gone wrong.In this episode, I dive into how being a "good student" may be the thing keeping you from losing weight {for good} and feeling confident in your own skin. I walk through four specific ways this showed up in my life, how it kept me stuck for over 20 years and the changes I made so you don't have to feel stuck either. So you can create habits that last, lose weight and keep it off and build confidence beyond the scale.This is your permission to let go of outdated rules, to get off of the narrow track you've been trying to stay on, to stop trying to be so "good" and start living life in a way that makes you feel good.Ready to lose weight for good and create confidence beyond the scale? I want to invite you to come work with me for the next six months. Schedule a free consultation today:https://calendly.com/wellnesswithabbeyh/freeconsultation

What if frustration didn't have to stop you in your tracks? What if it could actually be the fuel that propels you forward faster than you ever thought possible?In this episode, I take you through three realizations about frustration that I have personally experienced and have coached my clients on as well. These three simple shifts have the potential to change how you see frustration, how you talk to yourself and what you do when frustration and the stories of your inner mean girl creep in. When we open ourselves up and develop the skill of quieting our inner mean girl and finding the truth behind frustration it has the potential to change every area of our lives.If this message resonates with you, I want to invite you to work with me. Limited 1:1 coaching spots are currently available. Schedule your free consultation today:https://calendly.com/wellnesswithabbeyh/freeconsultation

In this minisode, I take you inside a coaching call I had with one of my clients and highlight how sometimes the simplest shifts can have the greatest impact on how we feel and the steps we take. This coaching shows how our inner mean girl shows up in even the slightest of ways and can make things feel so much harder than they need to be. And choosing to reframe the stories we tell ourselves can create motivation and momentum to reach our goals faster than we ever thought possible.Come coach with me! LIMITED 1:1 coaching spots are available, schedule a consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

What if your best life is waiting for you outside of your comfort zone?In this episode, I'm taking you through the lessons I learned after spending four weeks pushing myself outside my comfort zone. It was a push I knew I wanted, but it was hard. It was full of doubt and fear and it ended up leading me to something I wasn't expecting.For some of us, we want change. We want to change our habits, our weight, our confidence or some area of our life but stories of our inner mean girl pull us back into the safety of what we know, what is and keeps us stuck within our comfort zone.And for some of us, life is really good, we feel good, we are moving through life with a sense of ease and we don't even realize it could be so much better.No matter where you are, this episode is for you. It's an opportunity for you to get curious, to explore, to challenge yourself and to see what's waiting for you on the other side of your comfort zone.I cover what it took, what I learned and what I'm choosing to carry with me.I want to invite you step outside your comfort zone and see how good your habits, your weight, your confidence and your life can get. Come work with me. 1:1 coaching spots available.Schedule a free consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

In this minisode, I'm talking about remodeling your habits, your weight and your confidence through small, simple shifts that change your perspective and open you up to the next best step for you.While your inner mean girl may try to convince you that "nothing is working" and make you think you have to throw everything out the window and start all over again, it may be the simplest shift that will keep yourgoing and help you to reach your goals faster than you ever thought possible.Ready for a new perspective and a simple, doable plan to losing weight for good and creating habits that last? Let's talk.https://calendly.com/wellnesswithabbeyh/freeconsultation

What if your journey to lose weight, create healthier habits and build confidence beyond the scale could feel light and free?I promise you it can.In this episode, I invite you to let go of the pressure and the force we THINK motivates us, but really keeps us stuck in a cycle of constantly starting over and to give yourself the opportunity for your journey to feel light and free and doable (no matter how busy your life is).I'm calling this skinny dipping energy.It doesn't require you to take off a single article of clothing or jump into any body of water, but it does require to quiet the story of your inner mean girl that it has to be hard and give yourself permission to write your own rules and do things in a way that feels good to you and works for your body, your time and your life.If your inner mean girl is shouting at you, telling you that this couldn't possibly work and you have not yet lost weight or created the habits that you want to create, or you are worried that it's not going to last maybe, maybe this IS the way.Join me in skinny dipping energy. Give yourself six months for it to feel light and free - and never look back.Schedule a free consultation and grab one of my LIMITED 1:1 spots currently available:https://calendly.com/wellnesswithabbeyh/freeconsultation

This week, I'm celebrating 100 episodes of the Quiet Your Inner Mean Girl podcast and I'm bringing it back to the thing that has driven every episode from day 1: being YOU, unapologetically you.In this milestone episode, I talk about how our inner mean girl chips away, little by little, at who we really are and who we were always meant to be. How we get caught up in comparison and create stories that others are doing it right, that they have it all figured out and that we should be more like them.But true confidence, true happiness, true freedom can never come from trying to be like someone else. I share how this often shows up in my life, exactly how I identify it, how I bring myself back to being me and what happens when I do - and I'll help you do the same.In honor of 100 episodes, thank YOU for being here, for listening every week and for being YOU.If you would like to take this work deeper, I want to invite you to come work with me. 1:1 coaching spots are currently available. Schedule a free consultation to learn more:https://calendly.com/wellnesswithabbeyh/freeconsultation

Have you ever waited until you felt ready or confident before you started?That may be the very thing that's keeping you stuck.In this episode, I'm diving into why confidence is the fuel to our journey, not the end result and how it's something we build not achieve. I'm also highlighting three key things that will help you to feel confident right now and build confidence in a way that you maybe you never have before. Confidence in who you are, what you do, the decisions you make and the life you are living. Confidence beyond the scale, for you and for every woman and little girl in your life.Want to take this work deeper? Schedule a free consultation to learn more about coaching with me and building confidence beyond the scale: https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you get stressed and overwhelmed about feeling healthy and confident in your own skin? Let's bring it back to the basics. This week, I’m bringing you a special episode. We are going inside my daughter’s second-grade classroom, where I was invited to speak for Career Week about my work as a coach and podcast host.  These second graders offer us a simple, honest, and inspiring perspective of what it means to be healthy, confident and kind to ourselves. What I love the most is how clearly kids understand the basics: believe in yourself, don’t give up when things feel hard, lean on support, and recognize that making one bad decision is just an opportunity to make the next decision better. It’s the perfect reminder that we already know what to do and the real challenge is keeping it simple as life gets busy and the negative self-talk of our inner mean girl gets louder. This episode brings things back to the foundation, showing that confidence and healthy habits may not always feel easy, but they don’t have to be so hard.Ready to confidently keep the weight off? Schedule a free consultation: ⁠https://calendly.com/wellnesswithabbeyh/freeconsultation⁠

In this minisode, I'm sharing something my daughter recently said to me that I will never forget. It's the reminder we all need. It's the most important part of losing weight and confidently keeping it off and it's the thing we overlook the most.Don't miss this beautiful message. Download this episode and come back to it often. And if you are ready to create habits that last and lose weight you confidently keep off. Schedule a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultationCheck out the original Instagram post:https://www.instagram.com/reel/DXSYOgRgc6j/?igsh=MTFjYmJ4ZmV2bGltYg==

There's losing weight and there's losing weight and confidently keeping it off. The difference lies in how we approach our journey from the very beginning.In this episode, I'm diving into why focusing only on weight loss leads to temporary behaviors and temporary results. And how you can make the shift from losing weight to losing weight and confidently keeping it off. It's simpler than you think. It doesn't require massive steps or a complete overhaul of your habits or your life. Instead, it requires a higher quality approach. With higher quality decisions and higher quality steps. By the end of this episode, you'll understand why losing weight and keeping it off has felt so hard, why a lose it fast mindset is actually the longer way and how to shift to a higher quality approach that leads to long lasting results and confidence.If you’re ready to stop starting over and become the woman who not only loses weight—but confidently keeps it off—this episode will show you what’s been missing and how to move forward in a way that finally feels good.Read to lose weight for good? Let's talk. Schedule a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

Do the clothes you wear reflect the voice of your inner mean girl OR the voice of your confident self?In this episode, I am joined by personal stylist, Jessica Renee, and we are diving into dressing the body you have vs. waiting for the body you want - and why this simple shift is so important when it comes to losing weight for good and feeling confident in your skin.I loved this conversation with Jessica and I hope you do too.Follow Jessica on Instagram: https://www.instagram.com/jessicarenee_styleMessage her and mention this podcast to receive a personalized style assessment!Ready to lose weight (for good!) and feel confident in your own skin? Schedule a free consultation to learn more about coaching with me 1:1: https://calendly.com/wellnesswithabbeyh/freeconsultation

What if you could struggle less and lose more?No it's not a gimmick or a weight loss hack - it's an invitation to do things differently. To quiet your inner mean girl. To rewrite your story. Let go of the belief that losing weight is "a struggle" so you can lose weight for good.In this episode, I explore how believing weight loss is a struggle invites hard into places where it doesn't belong - and what it really takes to let go of the struggle and welcome ease into your journey.If you have struggled to lose weight. If it has always felt hard. If you can never stay consistent or are constantly falling off track, this episode invites you to take a new path. One that is rooted in ease and self trust - and builds confidence every step of the way.Weight that is lost with ease, is weight that is lost forever.Want to learn more about the Quiet Your Inner Mean Girl method and how you can lose weight and confidently keep it off living the life you love? Schedule a free consultation:https://calendly.com/wellnesswithabbeyh/freeconsultation

Today we are diving into failure - why we fear it, how it keeps us from reaching our goals AND a simple shift that changes everything...finding the gold in it.I have coached over 100 women, most tell me that they've tried everything and nothing works. Most are hesitant to try again out of fear that it will just be one more thing that doesn't work. And yet, it's that fear of failure that keeps them stuck, that leaves them feeling uncomfortable in their own skin, believing they can't do it. When we quiet their inner mean girl and follow desire over fear, that's when they build confidence, when they create habits that last and lose weight for good.In this episode, I share my own story of failure in the hopes to normalize it and inspire you. Because what I have learned from every journey I have ever been on is that failure is not just a part of the process - it's THE way. And there is is a version of you who doesn't fear it, who is willing to feel it and who is willing to choose desire over fear every time.If this message resonates and you want to take this work deeper, I want to invite you to work with me 1:1 inside the Quiet Your Inner Mean Girl method. It's where you create habits that last and lose weight for good while living the life you love. Schedule your free consultation:https://calendly.com/wellnesswithabbeyh/freeconsultation

Have you ever noticed that life doesn't really ever slow down? We fill our lives to the brim, when one thing ends another begins.Life feels busy. We feel busy. And when we are consumed by busy, busy is all we see. But what if you could feel calmer, more confident, more balanced, more in control - and more taken care of even when life feels busy?In this episode, I share my experience with the story “I’m so busy." I share what I realized about the role it was playing in my life, why I let it go and what has changed because I was willing to take "I'm so busy" completely off the table.Whether you feel stressed or overwhelmed or you're just waiting for a moment to catch your breath, this episode will open you up to getting curious, to doing things differently - to seeing what's possible.Want to feel healthier, more confident, calmer and more balanced in motherhood? Join Lead the Way. We start March 26th: https://wellnesswithabbeyh.myflodesk.com/leadtheway

In this episode, I'm inviting you to join me in a special, limited time offer created exclusively for moms. Lead the Way is a 5-week group coaching program where you will feel supported by a community of moms just like you. Moms who understand, who get it. And you'll be coached on challenges, opportunities, goals, desires - all things REAL LIFE that as moms we deal with each and every day.I walk you through the details of the program. What you can expect, what we will create together and how you can get started now.As moms we tend to wait. We put things off. We tell ourselves we'll get to it "later." We wait for life to slow down. But I want to invite you to act now. Join Today. We start on March 26th (and if you register by March 20th you receive $40 OFF the program). I'll see you inside.Join Lead the Way TODAY: https://wellnesswithabbeyh.myflodesk.com/leadtheway

Are you waiting for motivation, the "right" time or to "feel like it" in order to take action on your goals? In this episode, I'm diving into the After Theory - a simple approach that has changed nearly every aspect of my life.  The After Theory is about empowering you to make decisions that move you closer to where you want to be. Decisions that take you out of old habits and patterns that are keeping you stuck. Decisions that make you feel good and build motivation and momentum that help you to reach your goals faster and easier than ever before. When you focus on the After you show up differently. You act with intention. You align with the habits and the confidence you want - and you lose weight in a way that you know, with confidence it is lost for good.Ready to create habits that LAST and lose weight FOR GOOD while living the life you love? Schedule a consultation - let's talk: https://calendly.com/wellnesswithabbeyh/freeconsultation

In this minisode, I give a simple tip to help you create the habits that you want to create and lose the weight that you want to lose in the fastest (and yet still sustainable!) way. This one small shift will move aside doubt and fear and propel you closer to your goals.Want support throughout your weight loss journey? Come work with me 1:1 inside the Quiet Your Inner Mean Girl method. Book a consultation call to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you feel overwhelmed by the mere thought of losing weight?When most people think about creating consistency, healthier habits and losing weight they think about all the things they have to do - the big steps they have to take and the grand changes they have to make. It's what makes it feel so hard - so far out of reach. It's why we get overwhelmed and give up too soon. When we think only of the results we want to create and all the things we need to do to create them, it invites the negative self talk of our inner mean girl to convince us it's "too hard," we "don't have the time or the energy," or we "just can't do it."In this week's episode, I break it all down. I bring you back to what's most important, what's most valuable, and what not only creates the change you want but creates it in a way that lasts: small, simple, doable steps that you can take today.Inspired by a recent hike in Sedona, I invite you to explore the small step strategy. To build confidence and trust in yourself by taking the small steps available to you today. The small steps that build motivation and momentum. The small steps that create the results you want AND show you that you are capable of even more.Ready to lose weight and confidently keep it off (while living the life you love)? Schedule a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you feel like you are trapped in the cycle of dieting, restricting and feeling deprived? In this minisode, I discuss how freedom from diets, restrictions, feeling deprived and obsessing over the scale starts with freeing yourself from the negative self talk of your inner mean girl, the things that haven't worked and the habits and patterns of your past.Coach with me 1:1 inside the Quiet Your Inner Mean Girl method. Schedule your free consultation to learn more:⁠https://calendly.com/wellnesswithabbeyh/freeconsultation

Ninety episodes in, and I realized I’ve never truly introduced myself. In this special episode, I’m sharing more of my story — the comment that shaped 20 years of body struggle, the all-or-nothing dieting, the shame, the silent battle, and the moment I finally decided I was done hating my body.But this isn’t just about me. It’s about every woman who has ever felt alone, every woman who continues to struggle, every woman who feels defeated because she thinks "I've tried everything - nothing works." I share the challenges, the tough times, what changed everything — and why weight loss isn’t about more information, stricter plans, or trying harder. It’s about learning to navigate your inner mean girl, having the courage to do things differently, building confidence from the inside out - and living your life.If you’ve ever felt like you’re the only one struggling, this episode will remind you that you’re not — and that lasting change is possible for you too.Ready for a new approach to weight loss? Schedule a free consultation and learn more working with me 1:1 inside the Quiet Your Inner Mean Girl method.https://calendly.com/wellnesswithabbeyh/freeconsultationWant to try my smoothies? Grab my free 5-Days to More Energy Smooth Guide here: https://wellnesswithabbeyh.myflodesk.com/smoothieguide

 How can you remove obstacles that keep you from creating what you really want?  In this brand new minisode series where I bring you short doses of inspiration,  I address the doubt and fear that creep in the moment we have the courage to declare “I want this”. And I discuss how to tap into the energy, the motivation and the aliveness you feel when you first thought about what you really want.  That energy you feel when you think about what you really want is the WHOLE point.Coach with me 1:1 inside the Quiet Your Inner Mean Girl method. Schedule your free consultation to learn more:https://calendly.com/wellnesswithabbeyh/freeconsultation

Maybe the problem with weight loss isn't IF you can lose the weight, but HOW you've been trying to lose it.In this episode, I dive into how most of us focus only on the results we want to create - weight loss, consistency, confidence - and often we miss the most important part...the experience in which we want to create them.It's why so many women feel stuck. Why they lose weight only to gain it back. Why they believe they have tried everything and nothing works.It has nothing to do with your ability to lose weight and everything to do with how you think you need to lose it.This is where you gain clarity. Where you flip the script on all the diets and restrictions you've turned to in the past. This is where you lose weight on your terms and this time, you know with confidence, that it is weight that is lost for good.If you are ready to lose weight on your terms - let's talk. Schedule a consultation call: https://calendly.com/wellnesswithabbeyh/freeconsultation

Many of us have been surrounded for the majority of our lives by images and messages that define what an “ideal” body should look like—and over time, those messages shape how we see and talk to ourselves. They impact our confidence and influence how we approach weight loss and habits.In this episode, I break down how these learned ideals make losing weight and creating healthier habits harder than it needs to be. How they lead to frustration and all-or-nothing thinking and how this mindset keeps so many women stuck even when they are doing “all the right things.” I talk about why lasting change doesn’t come from fixing or forcing your body to look a certain way, but from listening to it, respecting it, and working with it.Unlearning these expectations doesn’t mean giving up on weight loss or healthier habits—instead, it creates more ease, consistency, and confidence. When you shift your focus from comparison and approval to understanding what works for you, habits begin to feel simpler, weight loss becomes more sustainable, and confidence grows naturally.If you’ve ever felt frustrated, disconnected from your body, or tired of starting over, this episode will help you rethink the way you approach change—and open the door to creating results that feel good and last.Ready to lose weight and confidently keep it off? Schedule a consultation and learn more about the Quiet Your Inner Mean Girl method: https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you ever feel like you are working so hard and just not seeing the results that you want?In this episode, I help you to uncover the limitations, the beliefs and the stories of your inner mean girl that you may not even realize are there.Limitations, beliefs and stories that are holding you back, keeping you stuck, causing you to work so hard while preventing you from creating the habits you want to create and losing the weight that you want to lose.This episode is unlike any episode I've ever recorded, but I think it's the MOST important episode for you to hear. This episode could open you up, it could make it all so clear. It could change everything for you. Listen to it over and over again, come back to it as many times as you need to - and more than anything, choose to quiet your inner mean girl.Ready to lose weight for good? Schedule your free consultation to learn more about the Quiet Your Inner Mean Girl method: https://calendly.com/wellnesswithabbeyh/freeconsultation

You don't have to feel motivated in order to create healthier habits and lose weight. In fact, you won't feel motivated all of the time. But if motivation - or the lack of motivation keeps making you give up - it's time for this much needed reset. In this episode, I walk you through THREE things that helped me IN the lack of motivation I was feeling and helped me to move THROUGH it to a place where I feel so much better - a place where I feel energized, productive, in control and confident. These three things will create or sustain consistency in your life even when you don’t feel motivated.  It allows you to take needed breaks without guilt. It allows consistency to look different than it may normally look for you. And most importantly, instead of feeling like you have to start all over again or giving up because you think you've ruined all of your progress, you quiet your inner mean girl and you keep going.Ready to lose weight for good? Schedule your free consultation - let's talk! https://calendly.com/wellnesswithabbeyh/freeconsultation

Are you allowing yourself to want what you want in the way that you want it?In this episode, I take you through the most important step to creating habits that last and losing weight for good...allowing yourself to want it AND to do it YOUR way. Even when everyone else is doing it differently.Even when it goes against what you think you "should be" doing.Even when your inner mean girl tells you "it's not enough."Permission granted.Old rules don't create new habits and listening to your inner mean girl will never create confidence.It's time to quiet the negative self talk and rewrite the rules. It's time to forge your own path - one that works for your life.Because weight lost living the life you love is weight lost forever....all you have to do is WANT it enough to create it.Let's go.30 Days Proud Re-Charge: join the challenge!Ready to create habits that last and lose weight for good while living the life you love? Coach with me! Schedule your free consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

Research shows that 80% of people give up on their New Year's resolutions and goals BEFORE February. Not you. Not me. Not this year.This is the year we remember what we want, why we want it and we bring it to life. This is the year we make ourselves PROUD.Join me as I re-launch my 30 Days Proud challenge. Where every day, for 30 days, we focus on feeling proud. It's where you create motivation and momentum. It's where you open yourself up to creating change and losing weight SIMPLY. It's where you welcome in fun and ease and you show yourself what is possible.While everyone else is losing speed, you are just getting started. You're re-charging.Click here to join me in 30 Days Proud.

If you have ever created habits that seemed to slip away faster than you created them or if you've ever lost weight that you gained back before you knew it - this episode is for you.I walk you through an essential part of the equation for creating habits that last and losing weight for good: who you are being.Most people go directly to what they need to do and how they need to do it, but the what and how don't change you. They may create short term results for sure, but they don't create change that lasts. They don't build trust or confidence. They are quick to fall away.In this episode, I talk about why doing all the right things, staying on track and "being good" isn't enough and how, when you shift your focus from checking the boxes and going through the motions to choosing to be the woman who knows, with certainty, she can and will do it you create habits that feel easy to maintain and you lose weight you know is lost for good.There is a version of you who believes in herself, who trusts herself - who creates the habits that last and loses weight for good. I want to invite you to step into THAT version of you today, tomorrow, this week, this month, this year, for the rest of your life.Ready to lose weight and confidently keep it off? I want to invite you to come work with me inside the ⁠Quiet Your Inner Mean Girl method⁠ where we create a feel good plan that works for YOU - your goals, your body, your life. Schedule your free consultation to learn more:⁠https://calendly.com/wellnesswithabbeyh/freeconsultation

Have you ever felt really inspired by the New Year, New Me energy only to have it fizzle out by the end of January?In this episode, I'm walking you through three shifts that will help you transform that New Year energy into All Year energy. They go beyond eating healthier and moving your body but, when put into practice, have the ability to change your entire life. When these three things stop being the things that hold you back, you'll start to forge a new path - one that works for your body and your life. One that can be maintained with ease.While everyone else is trying so hard to stay on track, you'll be creating habits that last and losing weight that is lost for good.If you are ready to lose weight for good (while living the life you love) let's talk. Schedule your free consultation where we'll explore where you are, what you want and how the Quiet Your Inner Mean Girl method can help you create habits that last and lose weight for good.https://calendly.com/wellnesswithabbeyh/freeconsultation

If you have ever thought to yourself “it’s not working, nothing works, why hasn’t it happened yet, I’ve been working so hard”If you have ever felt frustrated, disappointed or discouraged by the work you’ve put in. If you have ever lost weight only to gain it back, created habits only to fall back into old ones, given up on your goals or jumped to a different plan only to find yourself in the same situation again and again and again, this episode is for you.In this episode, I talk about Results Entitlement—The expectations we have for how and when things “should” work. The fictional timelines we place on our journey. The negative self talk of our inner mean girl that tells us it should have happened by now, we should be further along or that nothing is working. You'll learn how entitlement fuels frustration, empowers your inner mean girl, and keeps you stuck in a cycle of quitting - and how you can turn that all around.Ready to create habits that last and lose weight for good? Schedule a free consultation and let’s talk about how the Quiet Your Inner Mean Girl method can help you do just that.https://calendly.com/wellnesswithabbeyh/freeconsultation

You know that feeling when you put in an outfit that makes you feel good? The confidence it builds? The energy it creates? That energy is an important part of creating habits that last and losing weight for good. It’s available to you every day. It’s so simple. And yet it’s something that we so commonly overlook.In this episode, I talk about the importance of dressing for the day you want to have - for how you want to feel. I talk about how dressing for the day you want to have is an act of self-care (potentially the first act of self-care in your day), how it reminds you that you matter, that how you feel and what you want matters and how it creates an empowered energy that ripples throughout your day.It’s not as much about what you wear as it is about why you are wearing it and how it makes you feel.Tune in to this episode to discover how this simple concept can help you to show up as the best version of yourself - the version of you who creates habits that lasts and loses weight for good.Ready to create habits that last and lose weight for good? Schedule a free consultation, let's create a simple, doable plan that works with your life. https://calendly.com/wellnesswithabbeyh/freeconsultation

Belief is at the heart of every goal you set. It's what makes you say, “I want that for my life", "I think I can do it” and “I’m ready." It’s the magic of belief that sparks the motivation that gets you started.In the beginning, it' easy to believe. The problem becomes when the "newness" wears off, motivation starts to fade and challenges come up. That's when our belief starts to waver. It's when our inner mean girl gets louder and giving up feels easier.In this episode, you'll learn how to quiet your inner mean girl when doubt creeps in, stay grounded in the belief that you can create new habits and lose the weight you want to lose - and keep yourself moving forward.If you are ready to make 2026 the year you create habits that last and lose weight for good, schedule a free consultation to get started: ⁠https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you ever feel like no matter how hard you try you can't seem to lose weight (and keep it off)? When it comes to losing weight for good and creating habits that last, the biggest obstacle is often the stories we tell ourselves about what it takes and what we are capable of achieving. These stories evolve into an identity we carry that makes our journey so much harder than it needs to be or causes us to give up before we ever have the chance to reach our goals. This identity is engrained in habits and patterns that make it feel permanent - and every time we fall back to old ways it reinforces the identity we believe to be true.If you have ever lost weight only to gain it back or been so confused or frustrated that you can never maintain the habits that you create - this is why. Your core beliefs, your weight loss identity - the stories you believe to be true win out every time. In this episode, I share some common weight loss identities, where they come from and how shifting your perspective to see this identity as a choice can change everything. By understanding your current weight loss identity and where it came from and learning to show up differently, you can build a version of yourself who creates habits that last, loses weight for good and feels confident in her own skin.If you are ready to lose weight for good, I want to invite you to join me inside my private coaching program, the Quiet Your Inner Mean Girl method. Schedule a free consultation and let's see if it's right for you: https://calendly.com/wellnesswithabbeyh/freeconsultation

Have you ever felt like the habits, the weight loss and the life you want is pulling you in one direction but the reality of your life is pulling you away from it all? In this episode, I talk about putting yourself on the list - an absolute requirement in order to create the change that you want to create - but I talk about it from a realistic perspective. A perspective that acknowledges that your life is busy, that you don't have a lot of time, that everyone needs you for all of the things.But the thing I know to be true is that there is a place for you on the list. And I want to help you find it.Because the only way to create the habits you want to create and to lose the weight you want to lose is to find yourself on the list. And the way to create habits that LAST and to lose weight for GOOD is to do it in a way that works WITH your life - no matter how busy or demanding it is. But I also know that the only way you will put yourself on the list is if it feels possible. It's gotta be simple. It's gotta be doable - so that's what I'm serving up in this episode.If you feel like you never have the time. If you are too busy or there is too much to do. This is the episode for you.If you are ready to transform your habits, your weight and your life, I want to invite you to work with me 1:1 inside the Quiet Your Inner Mean Girl method. Schedule a free consultation to learn more today: https://calendly.com/wellnesswithabbeyh/freeconsultation

Sometimes, no matter how much we want it - wanting it just isn't enough. As much as you want to create healthier habits, lose weight and feel more confident in your own skin - your brain desires ease and comfort more.  In this episode, I share an important truth about creating habits and losing weight (for good). It's simple, yet powerful and has the ability to change everything.Before another plan, before the "perfect" strategy or more willpower comes your truest desire.I walk you through three steps to help you create and honor your desire to create healthier habits, lose weight and feel more confident in your own skin. I share how in my own personal journey wanting wasn't enough, what was really standing in my way and how I created a desire that changed everything. If you want to understand what may really be standing in your way - give this episode a listen.Ready to lose weight and confidently keep it off? Schedule your free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

When you feel the pull of desire - to create healthier habits, to lose weight, to go after your goals - do you give yourself the opportunity to go for it or do you hold yourself back?For the next five weeks, I'm bringing you specially curated episodes that have the ability to change your habits, your weight, your confidence and ultimately your life BEFORE the New Year. Most people will wait. They'll wait until January. They'll wait until life slows down. They'll wait until they feel ready or motivated. Today, and for the next five weeks I want to invite you to not be most people. Give yourself the opportunity to get started, to change your habits, to lose weight, to feel more confident in your own skin.This week, I'm talking about doing just that - getting started.In this episode, I breakdown why most people don't start - the things that really hold us back (hint: it's not time, energy or motivation) and the simple shift you can make to move yourself forward. That first step is the hardest part. It's why most people don't take it. It's why most people feel stuck. This is where you decide you're not most people.This episode is everything you need to take that first step - and every step there after - so you can create habits that last and lose weight for good.Ready to take that first step? Schedule your free consultation, learn if the Quiet Your Inner Mean Girl method is right for you and then let's walk this journey together.https://calendly.com/wellnesswithabbeyh/freeconsultation

What if you were surrounded by evidence that it's working - that you can lose weight and confidently keep it off? In this episode, I'm diving into the concept that weight loss is just one piece of the bigger pie of your health, your habits, your confidence, and your life. For so many of us women, the scale becomes the entire story — the thing that determines whether we’re “doing it right” or “failing.” But when we only measure progress by a number, we miss all of the other signs that is is working.I share how all-or-nothing thinking keeps us stuck, how the scale can shatter motivation when we take it personally, and why focusing only on weight loss causes us to overlook the energy we’re gaining, the strength we’re building, the consistency we’re creating, and the changes we’re making that lead to sustainable results.If you’ve ever felt like “it’s not working” or dismissed your own progress because the scale didn’t move, this episode will help you zoom out, see the bigger picture, and start celebrating the meaningful wins happening every single day.Ready to lose weight and confidently keep it off? Schedule your free consultation to learn about my Quiet Your Inner Mean Girl method and to see if it's right for you.https://calendly.com/wellnesswithabbeyh/freeconsultation

What would be different about your life if you truly believed you could create the habits you want—and lose weight for good?What would change if you knew exactly what’s been standing in your way (and how to overcome it)… and you stopped waiting to finally make it happen?In this episode, I’m inviting you to join me for Transformation Week — a chance to experience what it’s like to coach with me.During Transformation Week, I’m opening my calendar to coach as many of you as possible. Together, we’ll get clear on what you really want, uncover what’s been keeping you stuck, and figure out why all your hard work hasn’t yet created the results you want.You’ll walk away with a free personalized roadmap — the exact steps and mindset shifts that will help you unlock lasting habits, feel more confident in your body, and finally lose the weight for good.If you’re ready to stop repeating the same patterns, to feel better in your body, and to make next year the year everything changes — now is the time.Schedule your free 60-minute Transformation Week call here:Schedule your free 60-minute transformation week call here:https://calendly.com/wellnesswithabbeyh/60-minute-transformation-week-call

Have you ever thought that you just don't have what it takes? Maybe you look around at other women who seemingly have it all together - they're consistent, they're motivated, they're confident and you think to yourself "I just don't get it. What do they have that I don't have?"I have studied my most successful clients - women who once struggled to lose weight and create consistent healthy habits, who are now confidently maintaining those habits and keeping the weight off - and I've uncovered 12 characteristics they all have in common.Twelve characteristics that are available to you too - TODAY. You can do this. Get inspired to create habits that make you feel incredible in your own skin, to lose weight and confidently keep it off.And then schedule your free consultation and let's do this work together. Schedule your call today: https://calendly.com/wellnesswithabbeyh/freeconsultation

We've all heard the phrase "age is only a number" and yet so many of us allow age to become an obstacle - just another thing that holds us back and keeps us from losing the weight we want to lose and creating the habits we want to create - habits that carry us into the life we want to be living in 15, 25, 40 years.In this episode, I talk about what it really means to lose weight, get stronger and feel more confident as we age - and how we can make it our reality. Because, I for one, refuse to let age be a reason why I can't do something or why I don't feel good in my body.I explore letting go of the restrictions we place on ourselves as we age - and three key ideas that continue to shape how I approach aging:-Focusing on what you want as you age and building habits today that support the future version of you.-Practicing a "having mentality" - appreciating the body and the life you have right now, using them to your advantage instead of waiting for things to change before you can change.-Leading with curiosity above all else and seeing what you are truly capable of.If you are ready to lose weight and feel healthier and more confident with age - let's talk. Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation