Bonus: 4-Minute Grounding Practice for Self-Compassion in Madrehood

from MillennialTheraMom · host Johanna Lee

A gentle guided practice to help you pause, breathe, reflect, and reconnect with yourself through self-compassion in any season of motherhood. Continue your Grounded Madrehood journey here or visit millennialtheramom.com to learn more 🌹 con poder y amor, Johanna

Episode metadata supplied by the publisher feed · Published Jul 24, 2026

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Bonus: 4-Minute Grounding Practice for Self-Compassion in Madrehood

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